Re: Re: High fiber cereals

[Guest guest]

I meant to reply last week when a few were discussing high fiber cereals.

I ate Kashi/Kashi Go Lean for years, and have it only once in a while

now. (I got sick of it and if I recall correctly it had a bit too much

sugar in it for me.) I mainly eat Fiber One (which has 14g of fiber per

1/3 cup serving, and no added sugar) or All-Bran with Extra Fiber (kinda

dull taste), or Bran Buds (which are sweet tasting, at least to me)

Because of the carbs/sugar in some of these, however low, I only eat a

small serving (1/3) cup at a time, about every other day or every two

days. Keeps ya quite regular. LOL A very good way to get in your fiber.

I sprinkle them on youghurt and cottage cheese as well, or on salads.

Yum.

Autumn

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