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Hello and Halloween greetings to all,

We survived Halloween by taking a trip to Best Buy and getting Colton a new

video game in lieu of a costume and trick-or-treating.... He was thrilled to

get the game... yeah!

Also, I tried the chicken nugget recipe... dipped the chicken strips in mayo

and then coated them with crushed pork rinds.... Colton really liked them....

thanks so much for the great recipe!

I read that some people replace potato with turnips.... anyone here try this?

any recipe ideas (i.e. to simulate french fries?)

We started our keppra wean on Saturday..... reducing 250 mg a week for 10

weeks, if all goes well..... Keeping our fingers crossed...... If thinks go

okay, he'll be done with keppra by New Year. Of course, we all know better than

to expect things to go without minor setbacks..... but just the same, we are

glad to be in the wean cycle..... He is still on carbatro (just 100 mg daily)

and depakene (1750 mg daily)..... Any tips?

FYI - we have had tremendous success with Wishbone Carb Options Ranch

dressing and the Carb Options A-1 sauce. We add oil to both, but the flavors

are

still there.... and our son loves them.....

Also, we have found a flat bread called Lavash Lite. It has been wonderful

to use in making his " pizza " since he won't try it on a leaf of lettuce.

Signing off,

, Colton's mom

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In a message dated 10/31/04 6:25:20 PM US Eastern Standard Time,

hemlockridgePA@... writes:

I read that some people replace potato with turnips.... anyone here try

this?

any recipe ideas (i.e. to simulate french fries?)

For mashed potatoes we use cauliflower but I'm going to try the turnips.

For french fries, I use zucchini, I peel it and then slice it like shoe string

frieds and then fry in a skillet intil crispy and then salt. He loves them.

What about the flat bread? Where did you get it? How many carbs etc.

Thanks

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I have a wonderful pizza recepie; I'm at work now but will post it

tonight or tomorrow. I've found that substituting ground macadamia

nuts (naturally 3:1 ratio)I can make many recepies (pizza, muffins,

pancakes, waffles). I also have a low carb bread I use (Irene's

Glutten bread) which works great for grilled cheese. You'd have to

compare it to the bread that you have to see which is lower in carb;

if I cut off the crust, I can use two peices of bread, each 2/3 of a

slice. Regarding sauces, I love Walden Farms Brand--they have 0 cal

for 1 Tbsp, I find I can use 1 tsp one to two times a day without any

problems. There's a ketchup, chocolate syrup, pancake syrup, ranch

dressing and I think a barbcue sauce. As a thought for next year,

I'll share that what we do for Halloween is that I deliver a small

toy or book to my neighbors 2-3 days before Halloween, along with a

brief note about Bryce's diet and a description of his costume. He

still gets to trick-or-treat then. For houses that forget about my

note, he takes the candy and we have a trade at the end of the

night. This was our second Halloween on the diet. Last year seeing

the candy bothered him (he'd stare at it and smack his lips); this

year he could care less. Several houses actually gave him extra toys

or stickers they purchased themselves. The kindness of strangers is

incredible. For our treat, I bought toys at Oriental Trading company

that we handed out. Good luck!

Debbie (mom to Bryce, 5 1/2, ketokid and seizure free since 9/03;

medfree since 9/04--thank God!!)

> Hello and Halloween greetings to all,

>

> We survived Halloween by taking a trip to Best Buy and getting

Colton a new

> video game in lieu of a costume and trick-or-treating.... He was

thrilled to

> get the game... yeah!

>

> Also, I tried the chicken nugget recipe... dipped the chicken

strips in mayo

> and then coated them with crushed pork rinds.... Colton really

liked them....

> thanks so much for the great recipe!

>

> I read that some people replace potato with turnips.... anyone here

try this?

> any recipe ideas (i.e. to simulate french fries?)

>

> We started our keppra wean on Saturday..... reducing 250 mg a week

for 10

> weeks, if all goes well..... Keeping our fingers crossed...... If

thinks go

> okay, he'll be done with keppra by New Year. Of course, we all

know better than

> to expect things to go without minor setbacks..... but just the

same, we are

> glad to be in the wean cycle..... He is still on carbatro (just

100 mg daily)

> and depakene (1750 mg daily)..... Any tips?

>

> FYI - we have had tremendous success with Wishbone Carb Options

Ranch

> dressing and the Carb Options A-1 sauce. We add oil to both, but

the flavors are

> still there.... and our son loves them.....

>

> Also, we have found a flat bread called Lavash Lite. It has been

wonderful

> to use in making his " pizza " since he won't try it on a leaf of

lettuce.

>

> Signing off,

> , Colton's mom

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We use light lavash manufactured by Shshan Bakery in Sun Valley California.

We live in PA, but found this at a dietary store. It looks like it can be

ordered by phone (818)771-9002. One serving size (28 grams) has 0 fat, 5

carbs, and 4 protein. It has truly been a godsend to us in making keto pizza,

as a

replacement for morning toast with eggs, etc.

Also, we found a marinara sauce by Walden Farms (waldenfarms.com). 0 fat, 0

carbs, and 1 protein per 90 grams/serving. Colton loves this for his pizza

sauce.

Looking forward to trying the zuccini..... Do you coat it in anything before

frying it?

Can anyone give me a recipe for keto ice cream?

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I take the zucchini, peel it and then slice it like thin French Fries. Then

I fry it in skillet until crispy and salt it. loves them. I

didn't introduce them immed after starting diet becuause things were to fresh

in his head and he knew what french fries were but now he loves them with

chicken nuggets.

As far as ice cream goes, depends on your ratio. I use cream, egg and

either sug free jello or sug free choc pudding which is on the meal planner or

you

can go without the egg also. I have an ice cream maker and make it in bulk

and then divide out. You can use you mealplanner and make it times 10 or 20

and then divide it out.

Hope this helps

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I take the zucchini, peel it and then slice it like thin French Fries. Then

I fry it in skillet until crispy and salt it. loves them. I

didn't introduce them immed after starting diet becuause things were to fresh

in his head and he knew what french fries were but now he loves them with

chicken nuggets.

As far as ice cream goes, depends on your ratio. I use cream, egg and

either sug free jello or sug free choc pudding which is on the meal planner or

you

can go without the egg also. I have an ice cream maker and make it in bulk

and then divide out. You can use you mealplanner and make it times 10 or 20

and then divide it out.

Hope this helps

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