chicken nugget recipe

[Guest guest]

My grandson wants some chicken nuggets. I found this recipe and thought I would

pass it along .

Low Carb Chicken Nuggets

Ingredients:

Boneless Chicken (I prefer dark meat)

Ground pork rinds (I grind them in my salad shooter, a bag at a time and keep in

my old sugar canister!)

1/4 C. No Carb Bake mix (Carbsense)

Several eggs

mixed Cream Oil ( I like a combo of peanut oil and Coconut oil)

All amounts vary with the amount of chicken you wish to use. I make an egg wash

by mixing the eggs and cream together.

Mix the pork rinds and baking mix together.

Soak the chicken for a few minutes in the egg wash, and dredge in the pork rind

mixture.

Fry in hot oil till done in the center.

This makes a very moist chicken nugget that my family likes better than the ones

they have eaten for years at fast food places! The baking mix takes away some of

the super salty taste of the pork rinds, but I have made them without it and

they are fine. You can make a hot mustard sauce by adding Tabasco sauce to

regular mustard.

Virtually no carbs per serving

[Guest guest]

Hmmm....I have never tried them with the bake mix added, I just roll the

(already pre-grilled when I do it) chicken pieces in the crushed pork rinds then

fry them, but it sounds a lot closer to the real thing with the bake mix, will

have to try and track some down....

We actually found that using egg to roll the chicken in first used up too much

protein (cos of the chicken and pork rind content) and using mayo instead for

this purpose worked just as well - plus of course it took care of a bigger slice

of the fat portion of the meal. also likes the extra bit of flavoring

that the mayo gives, so as a variation you could perhaps try that instead of the

egg.

Oh, and because they are quite fiddly to make....and I am not a patient

kitchen person...I sometimes combine all the ingredients together, but crumble

the cooked chicken up instread of using pieces and make chicken 'patties'

instead of nuggets.

----- Original Message -----

From: Hallie

My grandson wants some chicken nuggets. I found this recipe and thought I

would pass it along .

Low Carb Chicken Nuggets

Ingredients:

Boneless Chicken (I prefer dark meat)

Ground pork rinds (I grind them in my salad shooter, a bag at a time and

keep in my old sugar canister!)

1/4 C. No Carb Bake mix (Carbsense)

Several eggs

mixed Cream Oil ( I like a combo of peanut oil and Coconut oil)

All amounts vary with the amount of chicken you wish to use. I make an egg

wash by mixing the eggs and cream together.

Mix the pork rinds and baking mix together.

Soak the chicken for a few minutes in the egg wash, and dredge in the pork

rind mixture.

Fry in hot oil till done in the center.

This makes a very moist chicken nugget that my family likes better than the

ones they have eaten for years at fast food places! The baking mix takes away

some of the super salty taste of the pork rinds, but I have made them without it

and they are fine. You can make a hot mustard sauce by adding Tabasco sauce to

regular mustard.

Virtually no carbs per serving