When Do You Make Your Meals

[Guest guest]

Hi All,

We are getting ready for my son to start the diet and I have a question in

regards to making meals. When do you make meals? Do you do a weeks worth

of meals at one time or do you prepare the entire days meals in the morning

or possibly the night before or do you do them as needed? Also can you tell

me if each meal is independent of each other or if planning is done for the

day. I was somewhat confused about this based on something I read in the

Keto diet book. For example would it be possible to keep a few emergency

meals in the freezer for use when we didn't have time to make a meal or

would these meals have to fit with the rest of the meals for the day (I hope

that makes sense).

Mike