Guest guest Posted September 9, 2004 Report Share Posted September 9, 2004 Dear I have begun to use it, along with other red meats, for . I just fry it until it is well done and pat off any excess fat with a paper towel, or whatever. I fry it in a nonstick pan. Also, the s Hopkins planner I use says " lean " ... Never have any problems, and that is pretty generic. ...'s mum michelle paulson michelle101291@...> wrote: OK - dumb question here - I don't typically use ground beef for 's meals just b/c I never know what values to use BUT decided to make a go of it tonight. I originally used the values in the Stanford meal planner and came up w/a meal plan. I then went in to the " food values " section and changed the ground beef to match the sticker values from the grocery store. Went back to check my original meal plan and it was WAY off. Figured the values Stanford used were AFTER frying. Also am figuring the values listed on the sticker were pre-cooked. Thus the differences. What to use? I already fried the hamburger cause I didn't want to deal w/raw meat each meal so I guess I'm answering my own question here - I'm stuck w/the averages the meal planner has, right? Does anyone ever have any problems w/ground beef since there are so many different per cent fats in ground beef? UGH.... (mom to - low carnitine so am trying to boost it naturally) __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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