Heidi / Re: When Do You Make Your Meals

[Guest guest]

Heidi:

Would you please share the ingredients of your cheesecake and

quiche? I realize I would have to learn how to divy-up the portions

to meet my sons ratio/calorie needs. I think the consistancy of the

cheesecake and quiche would perfect for my son, who is about to be

weaned from a totally liquid keto diet.

Thanks!

Sue Ellen:)

> Hi Mike,

>

> I tend to make 6-12 quiches with various veggies/meat and

cheesecakes at a

> time. So it takes an hour or so to weigh and mix everything into

small pyrex

> bowls, but when they come out of the oven and cool I throw the lids

on, put them

> in the fridge, and I'm good to go for several days. Then I can add

a few hot

> dog meals or eggs for variety.

> loves the cheesecake especially with fresh blueberries!

> Good luck,

>

>

> Heidi, future occupational therapist and single mom to (IS,

> Severely/Multiply Impaired, Ketokid since 12/03) and twin brother,

(4 years), and

> big sis Madison (6).

>

>

>