Guest guest Posted September 8, 2008 Report Posted September 8, 2008 Does anyone know of any Yoga dvds they would recommend specifically for helping with PF? Quote
Guest guest Posted September 8, 2008 Report Posted September 8, 2008 Here is some exercise stuffhttp://www.geocities.com/ronaldpeterson.geo/exerciseindex.html P PM (Polymositis) 12/98, UIP 8/00, o2 24/7 9 LPM 8/04, PH 3/06, ILL yo 60Subject: Yoga DVDsTo: Breathe-Support Date: Monday, September 8, 2008, 2:23 PM Does anyone know of any Yoga dvds they would recommend specifically for helping with PF? Quote
Guest guest Posted September 8, 2008 Report Posted September 8, 2008 Hi , I use Yoga Zone's 4 dvd Beginner series. It's good for me as it's not too demanding aerobically but does a good job at the stretching and releasing the tension that builds up especially in my upper body. I don't know if or how much it may affect my breathing but I feel better overall when I do yoga even for just 15 or 20 minutes 4 or 5 days a week. Beth Age 48 Fibrotic NSIP 06/06 UCTD 07/08 Change everything. Love and Forgive Yoga DVDs Does anyone know of any Yoga dvds they would recommend specifically for helping with PF? Quote
Guest guest Posted September 8, 2008 Report Posted September 8, 2008 Some of this might helphttp://www.geocities.com/ronaldpeterson.geo/exerciseindex.html P PM (Polymositis) 12/98, UIP 8/00, o2 24/7 9 LPM 8/04, PH 3/06, ILL yo 60Subject: Re: Yoga DVDsTo: Breathe-Support Date: Monday, September 8, 2008, 3:12 PM Hi , I use Yoga Zone's 4 dvd Beginner series. It's good for me as it's not too demanding aerobically but does a good job at the stretching and releasing the tension that builds up especially in my upper body. I don't know if or how much it may affect my breathing but I feel better overall when I do yoga even for just 15 or 20 minutes 4 or 5 days a week. Beth Age 48 Fibrotic NSIP 06/06 UCTD 07/08 Change everything. Love and Forgive Yoga DVDs Does anyone know of any Yoga dvds they would recommend specifically for helping with PF? Quote
Guest guest Posted September 8, 2008 Report Posted September 8, 2008 This is a great site . I just did the deep breathing and the neck rolls. I am trying the others tomorrow-Thanks for sharing it. By the way, how are you doing? And how is your adorable grandson? R. (52) Sarcoid/PF 3/2006 Carlsbad, California From: Beth <mbmurtha (AT) yahoo (DOT) com>Subject: Re: Yoga DVDsTo: Breathe-Support@ yahoogroups. comDate: Monday, September 8, 2008, 3:12 PM Hi , I use Yoga Zone's 4 dvd Beginner series. It's good for me as it's not too demanding aerobically but does a good job at the stretching and releasing the tension that builds up especially in my upper body. I don't know if or how much it may affect my breathing but I feel better overall when I do yoga even for just 15 or 20 minutes 4 or 5 days a week. Beth Age 48 Fibrotic NSIP 06/06 UCTD 07/08 Change everything. Love and Forgive Yoga DVDs Does anyone know of any Yoga dvds they would recommend specifically for helping with PF? Quote
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