How many calories should i be taking in a day to lose weight?

[Guest guest]

k explained my situation earlier 5'8

190 ish pounds

20 years old i wanna get to like 150-160 ish how long would it take??

question should i try to stay under 2,000 calories a day? and will

just drinking water instead of ice t/soda

really help? thx alot guys!

[Guest guest]

Hey there,

What's your name? I'm Gena. :-) Now to answer your question, a good

formula is take your goal weight, times 10 so in your case that would

come to 1500-1600 cals a day. If you are active and exercise 3 or more

times a week then you can have 100-300 more a day. So yes, to lose

weight, you should be under 2000 cals a day.

Gena

> k explained my situation earlier 5'8

>

> 190 ish pounds

>

> 20 years old i wanna get to like 150-160 ish how long would it take??

>

> question should i try to stay under 2,000 calories a day? and will

> just drinking water instead of ice t/soda

>

> really help? thx alot guys!

>

>

>