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Re: Re: Nugget Recipe

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Not sure if someone responded yet, but this is one nugget recipe I have thanks

to Ann Shepard, it's also printed in my keto manual from the hospital (we go to

the same hospital)...

Tyson chicken breast chunks- precooked and frozen

oil- enough to coat chicken

Ranch dressing dry mix- just a sprinkle

crushed pork rinds or pork skins

1. Defrost chicken bites

2. Add oil and stir to coat

3. weigh pork skins and put in a Ziplock bag, crush with flat side of mallet.

4. Add coated chicken to bag and sprinkle some Ranch dressing mix

5. Bake on a sprayed cookie sheet at 325 degrees for about 10 minutes.

We also have a chicken nugget & Ranch dressing meal on Noah's plan. He gets the

Tyson breaded chicken breast tenders, Hidden Valley Ranch dressing that I mix

with oil (meant for dipping the chicken in, but I add lettuce and make it a

salad), and cream to drink, of course.

Mom to Noah- age 3, med-free, & seizure-free on the keto diet

tkkoski tkkoski@...> wrote:

I missed the nugget recipe... where did you find it?

Thank you!

Tammy

> Hello,

>

> So much information out here... This group is wonderful! For

example, I have

> never cooked with pork rinds in my life, but will look for them so

we can try

> keto chicken nuggets......

>

> Anyhow, I've been reading the comments about Depakene, as our son

was

> switched to Depakene from Depakote as we initiated his diet in

June, 04. Our neuro

> said that Depakote had too many carbs and that Depakene was carb

free.

>

> I've been reading so many comments that Depakote/Depakene interfere

with the

> diet's ability to work anyhow, but now I'm really confused.... We

had

> discussed a " wean " schedule for Colton's meds and Depakene was the

last one we were

> going to address. I'm thinking I should discuss this with our

neuro and

> hopefully work to reduce/remove the depakene before we address the

others (carbitrol

> and keppra). Any thoughts?

>

> ~, Colton's mom, on the diet since June, 04.

" The Ketogenic Diet....a realistic treatment option, NOT just a last resort! "

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It is important to get medical advice from a professional keto

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