Guest guest Posted September 15, 2004 Report Share Posted September 15, 2004 I forgot the most important conclusion from the discussion of using various computer programs to generate meal plans. Without actually going through the calculations, I would estimate that, in general, using the computer program rather than the exchange lists would likely translate a 4:1 ratio in the exchange list to a 3.5:1 or 3:1 ratio using the computer program. In looking back over the past 3 years, I would say that the thing that I would most likely change in beginning of the diet would be to start at 3.5:1 or 3:1 instead of 4:1 because of this factor. Bill Quote Link to comment Share on other sites More sharing options...
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