Another omega-3 question from a newbie

[Guest guest]

Hi,

I'm researching the omega-3 's to see what would be best for my kids

(age 10 - mild expressive language delay, language processing

difficulties, and age 8 - sensory processing issues). I would also

like to begin it myself for mood/heart/cognitive function/etc.

The research is rather difficult to make sense of!

Can anyone tell me if " GLA " and " GA " are necessary components? The two

options I'm trying to choose between are:

Pro-EFA (EPA 270 mg, DHA 180 mg, GLA 66 mg, GA 160 mg and other

omega's 115 mg)

OR

Ultimate Omega (EPA 650 mg and DHA 450 mg, other omega's 180 mg)

The Ultimate Omega would be cheaper for me I think (given what I've

read the dosages should be) but I want to make sure I'm including all

the necessary ingredients!

Thanks everyone!