Guest guest Posted July 28, 2004 Report Share Posted July 28, 2004 According to the USDA nutrition data base the values for raw blackberries per 100gm are: Protein 1.39 Fat .49 Carbs 9.61 Rhonda Blackberries Does anyone know the nutritional values of raw blackberries, the ones you can pick in the hedges? Ginny Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2004 Report Share Posted July 28, 2004 I've found blackberries: for 100 gr calories 57 prot 1 fat 0 carb 12 Carolyn Blackberries Does anyone know the nutritional values of raw blackberries, the ones you can pick in the hedges? Ginny " The Ketogenic Diet....a realistic treatment option, NOT just a last resort! " List is for parent to parent support only. It is important to get medical advice from a professional keto team! Subscribe: ketogenic-subscribe Unsubscribe: ketogenic-unsubscribe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2004 Report Share Posted July 28, 2004 Ginny, if ever you need to look up a food, you can go to the usda web site and type in nutritional values, and then you can enter the food you are inquiring about and it asks you per what weight, choose 100g and magic there''s your answer, it's great to use when you are trying new foods. amanda > I've found blackberries: > for 100 gr > > calories 57 > prot 1 > fat 0 > carb 12 > > Carolyn > > Blackberries > > > Does anyone know the nutritional values of raw blackberries, the > ones > you can pick in the hedges? > > Ginny > > > > " The Ketogenic Diet....a realistic treatment option, NOT just a > last resort! " > > List is for parent to parent support only. > It is important to get medical advice from a > professional keto team! > Subscribe: ketogenic-subscribe > Unsubscribe: ketogenic-unsubscribe > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2004 Report Share Posted July 28, 2004 0.9g protein, 0.2g fat and 5.1g carbohydrate - these are UK values. , Mum to Francesca > Does anyone know the nutritional values of raw blackberries, the ones > you can pick in the hedges? > > Ginny Quote Link to comment Share on other sites More sharing options...
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