Guest guest Posted March 10, 2008 Report Posted March 10, 2008 If you want to try guided imagery, where someone on a recording helps you focus on certain things, try www.healthjourneys.com I have some of the recordings by Bellaruth Naperstek and they're pretty good. Jeanne in WI I have been hearing quite a bit about meditation and Tai Chi being very helpful for pain management. Does anyone have any experience and would be willing to share information and perhaps a good starting point for beginners? Quote
Guest guest Posted March 10, 2008 Report Posted March 10, 2008 Jeanne, Is it on Cd's? How they very expensive? hugs, Brneda If you want to try guided imagery, where someone on a recording helps you focus on certain things, try www.healthjourneys. com I have some of the recordings by Bellaruth Naperstek and they're pretty good. Jeanne in WI I have been hearing quite a bit about meditation and Tai Chi being very helpful for pain management. Does anyone have any experience and would be willing to share information and perhaps a good starting point for beginners? --------------------------------- Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. Quote
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