WEIGH IN

[Guest guest]

Congrats ..down is always good no matter how much it is!!!

Rhonda

> Good day to all,

>

> My weight today is 160...down 1/2 lb. from last week, but at least

> I'm still headed in the right direction. I'm up for a new two

pound

> challenge! So I am headed to 158 a week from now!

>

> Welcome to all the newcomers! You've come to the right place for

> support! This group is awesome!

>

> --

[Guest guest]

Whooo hoooo, ! Way to go! Every bit helps. Congratulations

on your loss!

Pat

> Good day to all,

>

> My weight today is 160...down 1/2 lb. from last week, but at least

> I'm still headed in the right direction. I'm up for a new two

pound

> challenge! So I am headed to 158 a week from now!

>

> Welcome to all the newcomers! You've come to the right place for

> support! This group is awesome!

>

> --

[Guest guest]

,

Congrads on the 1 lb! Must be doing something right! I still have not

been weighing so not sure. Just trying to do good on exercise and

eating and water. I seem to do good on at least one everyday. Now if I

could just do all 3 in one day for consecutive day..... Just gotta keep

trying! Keep up the great work!

Gena

> Good Morning ladies...

>

> Sorry to report so late...  Well I had a 1lb lost this past week so I

> am happy for that.  For all who lost this past week Congrats on the

> loses.  For each who did not... keep up the great work.  And Welcome

> to the group for all who is new just like me.  Hope everyone had a

> great weekend and that there week is starting off ok.  For mine I

> think I got that bad cold that has been going around for weeks. 

>

>

>

>

[Guest guest]

Great work ! I too am up to a new two pound challenge this week. I am at

168 hope to be at 166 or 165 by the end of the week. Will see what happens...

lestuart2000 laur875377@...> wrote:Good day to all,

My weight today is 160...down 1/2 lb. from last week, but at least

I'm still headed in the right direction. I'm up for a new two pound

challenge! So I am headed to 158 a week from now!

Welcome to all the newcomers! You've come to the right place for

support! This group is awesome!

--

[Guest guest]

Sounds like fun! Let's give it a go! We can do it!

--

Good day to all,

>

> My weight today is 160...down 1/2 lb. from last week, but at least

> I'm still headed in the right direction. I'm up for a new two pound

> challenge! So I am headed to 158 a week from now!

>

> Welcome to all the newcomers! You've come to the right place for

> support! This group is awesome!

>

> --

>

>

>

[Guest guest]

Way to go, ! This is by far the hardest time of year to lose.

So I contratulate you on you 1/2 lb because I know what it takes to

do it. Keep it up!

Pat

> Aloha,

>

> My weigh in today is -1/2 lb. to 158 1/2....not much, but I'll

take.

> I got so excited at losing weight over Thanksgiving that I gained

it

> back plus 1/2 lb. So I ended up just down 1/2 lb for the week.

Now

> on to a new 2 lb challenge....its coming off very slowly!

>

> Hope you are all haaving a good day!

>

> --laura

[Guest guest]

Way to go, ! This is by far the hardest time of year to lose.

So I contratulate you on you 1/2 lb because I know what it takes to

do it. Keep it up!

Pat

> Aloha,

>

> My weigh in today is -1/2 lb. to 158 1/2....not much, but I'll

take.

> I got so excited at losing weight over Thanksgiving that I gained

it

> back plus 1/2 lb. So I ended up just down 1/2 lb for the week.

Now

> on to a new 2 lb challenge....its coming off very slowly!

>

> Hope you are all haaving a good day!

>

> --laura

[Guest guest]

Way to go, ! This is by far the hardest time of year to lose.

So I contratulate you on you 1/2 lb because I know what it takes to

do it. Keep it up!

Pat

> Aloha,

>

> My weigh in today is -1/2 lb. to 158 1/2....not much, but I'll

take.

> I got so excited at losing weight over Thanksgiving that I gained

it

> back plus 1/2 lb. So I ended up just down 1/2 lb for the week.

Now

> on to a new 2 lb challenge....its coming off very slowly!

>

> Hope you are all haaving a good day!

>

> --laura

[Guest guest]

Placido,

Just what we have told you before. Work on habits and behaviors. Find

non food things to do. Coming here and reading posts is good, go for a

walk, take up a hobby. Something to keep your mind and hands busy.

Write a journal. Maybe get an exercise bike and do that when you feel

like eating? Go back and read some old posts. There are lots of ideas

here.

Take care,

Gena

> I'm up to 235 pounds. I have a hard time mustering willpower- Any

> tips? I obcess over food way too much.

>

> Placido

>

> 235/235/180

>

>

>

>

>

>

>

>

[Guest guest]

You go girl, thats terrific!!!!!

crunnebaum clowery88@...> wrote:I am down one more pound to 207 and

have lost a total of 6 inches!!

I am so psyched that I am going to have my hair done before my

husbands Xmas party!

Cheryl

215/207/165

[Guest guest]

Great job Cheryl... I can imagine how wonderful that feels and to be able to

reward yourself that is great... you deserve it!

crunnebaum clowery88@...> wrote: I am down one more pound to 207 and

have lost a total of 6 inches!!

I am so psyched that I am going to have my hair done before my

husbands Xmas party!

Cheryl

215/207/165

[Guest guest]

Outstanding, Cheryl!!! What a great job. Keep it up. It's

especially hard at this time of year so you are to be congratulated!

Pat

> I am down one more pound to 207 and have lost a total of 6

inches!!

> I am so psyched that I am going to have my hair done before my

> husbands Xmas party!

> Cheryl

> 215/207/165

[Guest guest]

Way to go Cheryl!! I think it is great you are gonna treat yourself

to a new haircut. I just did that last week and it was a real pick

me up!! I know this is probaly late but hope you had fun at the

party!

Rhonda

> I am down one more pound to 207 and have lost a total of 6

inches!!

> I am so psyched that I am going to have my hair done before my

> husbands Xmas party!

> Cheryl

> 215/207/165

[Guest guest]

In a message dated 12/6/2003 2:02:57 PM Eastern Standard Time,

clowery88@... writes:

> I am down one more pound to 207 and have lost a total of 6 inches!!

> I am so psyched that I am going to have my hair done before

> my

Way to go. Keep up the good work

Diane

[Guest guest]

,

Hey half lb is better then nothing o gaining so good job! Remember,

slow is better with weight loss. It's more likely to stay off then.

Keep up the great work!

Gena

> Aloha,

>

> My weigh in today is -1/2 lb. to 158 1/2....not much, but I'll take. 

> I got so excited at losing weight over Thanksgiving that I gained it

> back plus 1/2 lb.  So I ended up just down 1/2 lb for the week.  Now

> on to a new 2 lb challenge....its coming off very slowly!

>

> Hope you are all haaving a good day!

>

> --laura

>

>

>

>

>

[Guest guest]

Rubie!!! Seven below goal, and this time of year!! CONGRATULATIONS!!!

[Guest guest]

Hi,

Don't know if you remember me, but I was the " new and a little

discouraged " , well, things have changed!

I pretty much goofed off for the first 4 wks, much more aware of

better eating, but still played with points. Also, didn't do the

required oils, thought other things would go towards that.

So......

Lost .8

then 2.8

then gained 3.6 (back to box 1)

then lost .8

then last night I was 6.8 pounds lighter!!!!!

I am so excited!! This can be done!

Have so much more to go, but I am renewed in determination.

Deb

329/250/160 (don't know if I am doing this right?)

[Guest guest]

Congratulations on your big weight loss!! I, too, have found that some weeks I

only lose 1/2 pound or " stay the same " and if I just hang in there I will drop.

I have lost 40 pounds since the end of March . . . some lose it faster but being

steady and not giving up is the key. When you see a big weight loss like 6.8

pounds you are encouraged . . . now remember that when you only lose 1/2 pound

or " stay the same " or even gain a bit. I think we gals are also affected by

hormones. Stick with it -- your loss encourages me!!!!

Tricia

WEIGH IN

Hi,

Don't know if you remember me, but I was the " new and a little

discouraged " , well, things have changed!

I pretty much goofed off for the first 4 wks, much more aware of

better eating, but still played with points. Also, didn't do the

required oils, thought other things would go towards that.

So......

Lost .8

then 2.8

then gained 3.6 (back to box 1)

then lost .8

then last night I was 6.8 pounds lighter!!!!!

I am so excited!! This can be done!