WEIGH IN

[Guest guest]

Hello..

I weighed in Friday and lost 2 pounds

Di M

[Guest guest]

Hello..

I lost 1.5 pounds this week, making it 3.5 pounds in two weeks.

Di M

[Guest guest]

Well, Caroline, I out did you :-( I managed to gain .5! I was good except for...I forgot and ordered chicken wings, they were lightly breaded and I accidentally automatically grabbed a carrot stick! Other than those two things the only thing different I did was to eat cobb salads at work. Big mystery here!

weigh in

How come I have only lost half a pound this week when I have been s o o o o good? I am sloshing around, IOn the

[Guest guest]

Well, Caroline, I out did you :-( I managed to gain .5! I was good except for...I forgot and ordered chicken wings, they were lightly breaded and I accidentally automatically grabbed a carrot stick! Other than those two things the only thing different I did was to eat cobb salads at work. Big mystery here!

weigh in

How come I have only lost half a pound this week when I have been s o o o o good? I am sloshing around, IOn the

[Guest guest]

Well, Caroline, I out did you :-( I managed to gain .5! I was good except for...I forgot and ordered chicken wings, they were lightly breaded and I accidentally automatically grabbed a carrot stick! Other than those two things the only thing different I did was to eat cobb salads at work. Big mystery here!

weigh in

How come I have only lost half a pound this week when I have been s o o o o good? I am sloshing around, IOn the

[Guest guest]

Look at you girl...You are doing a fabulous job and getting ready to fall

into a new century...You go girl.

Thanks Junelle. I was there once, but I got lazy. Not this time though; I'm going to STAY below 200 this time!

in Tucson

227/202/130ish

Nov/98

[Guest guest]

Look at you girl...You are doing a fabulous job and getting ready to fall

into a new century...You go girl.

Thanks Junelle. I was there once, but I got lazy. Not this time though; I'm going to STAY below 200 this time!

in Tucson

227/202/130ish

Nov/98

[Guest guest]

Look at you girl...You are doing a fabulous job and getting ready to fall

into a new century...You go girl.

Thanks Junelle. I was there once, but I got lazy. Not this time though; I'm going to STAY below 200 this time!

in Tucson

227/202/130ish

Nov/98

[Guest guest]

,

Congratulations!

Terry168/155.25/154 (minigoal)/ ? (To be determined)

Visit my web page at www.dtnorth.com

[Guest guest]

Good for you, ~

Terry168/155.25/154 (minigoal)/ ? (To be determined)

Visit my web page at www.dtnorth.com

[Guest guest]

Weigh to go, !

in TN

Boy, I'm on a roll! Down another pound to 202! Yippee! in Tucson 227/202/130ish Nov/98

[Guest guest]

Weigh to go, !

in TN

Boy, I'm on a roll! Down another pound to 202! Yippee! in Tucson 227/202/130ish Nov/98

[Guest guest]

Weigh to go, !

in TN

Boy, I'm on a roll! Down another pound to 202! Yippee! in Tucson 227/202/130ish Nov/98

[Guest guest]

> , doesn't it feel great?

> in TN

,

As we say in tea-kwon-do " Unbelievable " !!!!!

263.5/237.5/135

[Guest guest]

Well, considering that its TOM and I've spent four days wanting to eat

everything that wasn't nailed down - didn't eat anything illegal just

REALLY wanted to -this isn't so bad - I'm down 1 lb. to 172.

B.

181/173/135

Aug. 17, 2001

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[Guest guest]

Red / Bucks / 203

[Guest guest]

> WOW , that is a wonderful loss!! Keep up the great work!!

Thanks! I am trying. I also exercise 3 or 4 times a week. This is

the first time I have tried to lose weight and not cheated or eaten

anything illegal. I am so excited to find this WOL.

263.5/237.5/135

[Guest guest]

Thankfully my week of induction has worked, and my 4lb gain over Halloween

has gone plus a couple more!! Down to 291 today.....horray!!!!!

/Michigan, 340/291/(250 mini goal) 140

5/1/01

[Guest guest]

Perhaps it hasn't caught up with you yet?

Perhaps you drank tons of extra water?

Perhaps the planets are aligned in your favor?

Perhaps it hasn't caught up with you yet?

;-)

-Marlena

----Original Message Follows----

[snip]suprise down to 244. Now if someone wants to explain to me how in the

world you can eat a ton of chocolate chips, halloween candy, and corn muffin

yesterday and still loose, I'd love to hear it!

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[Guest guest]

Bev, I have the same problem with ANY kind of flour... nut flours OR any

bake mix containing ANY kind of flour. I automatically gain the next day. So

when it comes to making any of the impossible pies, I make sure I *don't* do

it close to " weigh in " time ;-) LoL

Congrats on your loss :-)

-Marlena

----Original Message Follows----

I can get by with my Jello and Cream Cheese, with no crust. But even

adding the almond crust gets me in trouble.

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[Guest guest]

WTG !!!

-Marlena

----Original Message Follows----

From: Corsby1@...

Down 2 pounds to 200 even!!!

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[Guest guest]

WTG Kristn!

-Marlena

----Original Message Follows----

I'm down 3 more pounds to 223. I love this WOL!

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[Guest guest]

well, my scale has moved one-half pound back and forth all week... i

finally got my new atkins book in the mail last night so i'll be reading

that again cover to cover today-- flylady will have to wait!

i do have a question though... i have a brand new bottle of bayer ketostix,

and my readings have been in the small to lower-high range (mostly moderate

to lower-high). last night i had a lapse when i took my son to mcdonalds...

i ate a hamburger, ff with catsup and a regular soda (ds got it for me and i

was too lazy to take it back for a sf refill), and today i'm still in the

lower high range... is this because i ate it all within an hour? i'm

feeling like my ketostix are defective lol...

it feels so strange to have such good readings and not be getting anywhere

weight-wise... stupid question, but shouldn't i be losing weight

automatically if i'm burning ketones? have i forgotten something critical

here?

well the good news is that dh is actually reading health revolution

voluntarily (!), thinks it's a great book, told me he's jealous of all the

yummy things i get to eat, and has committed to trying atkins again, and

*then* my daughter fell in love with the pepperoni chips, told me she's

noticed she's gaining more weight and wants to go on atkins too-- when i

told this to dh he said " it'll be easier for you if we're doing it too,

won't it? " by jove, i think they've got it!!!

rona.

209/204 (again)/185(minigoal)

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[Guest guest]

It could be dietary fat... fat in your diet... fat in the food that you're

eating... vs. stored/body fat... that is causing your ketostix to turn. If I

recall correctly it's the ketones present in the urine, as a result of

burning fat, that causes the ketostix to turn color. It doesn't necessarily

have to do with burning stored/body fat. At least that's my recollection.

-Marlena

----Original Message Follows----

stupid question, but shouldn't i be losing weight automatically if i'm

burning ketones?

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[Guest guest]

I am still at 261.. It is so sad when I went crazy on 9/11 and started eating everything I gained back up to 271 from 255.. since going back on induction on the 1st of Nov. I have lost 10 lbs and still need to loose 6 to get back to where I was.. but hay!!!!!!! I have not cheated since I started back and that is a big deal with me... even last night when I made buttermilk cornbread and chicken and dumplings for my husbands friend.

Cindy Masters

285/261/140

11/1/01