nutrition and hormones

[Guest guest]

Does anyone have any suggestions of what I can eat. I have a complete hysterectomy and use the Estrace Patch and the Estrace Cream. I am trying to figure out what foods are good for making hormones in my body without drugs. thanks, ML

[Guest guest]

Stigmasterol is used to make progesterone and it is present in a number of foods

which are listed at:

http://www.nutritiondata.com/foods-000076000000000000000-w.html

You can also go to:

http://www.raysahelian.com/sitosterol.html

which discusses some of the other sterols found in foods which might be useful

for your purposes. You can get foods lists at:

http://www.nutritiondata.com/

Click on " that are highest in " and scroll down to " phytosterols and choose the

ones you are interested in.

Ora

>Does anyone have any suggestions of what I can eat. I have a complete

hysterectomy and use the Estrace Patch and the Estrace Cream. I am trying to

figure out what foods are good for making hormones in my body without drugs.

thanks, ML