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Does anyone belong to the Diabetic Athletes association?? Or know

anything about it? I am type 1 and a triathlete in Austin, Tx

looking for other athletes

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I'm not exactly what you'd consider an athlete by looking at me but

I'm in training to ride my first century (cycling). If you find any

info pass it my way. I have lots of " athlete " type questions when it

comes to dealing with my diabetes and have not found a great deal of info.

>

> Does anyone belong to the Diabetic Athletes association?? Or know

>

> anything about it? I am type 1 and a triathlete in Austin, Tx

>

> looking for other athletes

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Played soccer for eight seasons after my T1 diagnosis

the fall of

1968. Also took a bicycle trip around Scotland with my

sister

and a friend the summer of 1973. Worked for nine years

as a

peanut vendor at the Metrodome. Walked 10 miles a game

for

on average 110 games a year.

Help prevent insulin shocks by keeping close tabs on

your sugars

during practices and adjusting accordingly. Practiced

for the Scotland ride by riding for an hour each day

in Milwaukee for the three months before the Scotland

trip.

Carry fruit juice and snacks. In my case I reduced my

Regular insulin dosages by almost 40% for the day long

bike rides. Be sure

to discuss your exercise plans with your

endocrinologist. Each individual case of managing

diabetic exercising is unique!

Happy cycling!

Tim

--- compugrl02 compugrl-news@...> wrote:

> I'm not exactly what you'd consider an athlete by

> looking at me but

> I'm in training to ride my first century (cycling).

> If you find any

> info pass it my way. I have lots of " athlete " type

> questions when it

> comes to dealing with my diabetes and have not found

> a great deal of info.

>

>

> >

> > Does anyone belong to the Diabetic Athletes

> association?? Or know

> >

> > anything about it? I am type 1 and a triathlete in

> Austin, Tx

> >

> > looking for other athletes

>

>

>

>

>

__________________________________________________

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I did a 38 mile bike ride for my birthday this past Friday. I stopped

every 10 miles and had a 'snack', usually half a Clif bar, or half a

banana and some watered down Gatorade.

I've found that whenever I go for longer rides my blodd sugar actually

increases. Does this happen to you too? I think I understand

physiologically why this happens (liver releasing glycogen, etc) but

what have you found to combat it, if anything?

> > >

> > > Does anyone belong to the Diabetic Athletes

> > association?? Or know

> > >

> > > anything about it? I am type 1 and a triathlete in

> > Austin, Tx

> > >

> > > looking for other athletes

> >

> >

> >

> >

> >

>

>

> __________________________________________________

>

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My son plays soccer some and he has found that his bs doesn't go down during

the game (even when playing the full 90 min of the game) but it goes down

drastically sometime later in the day, like around 3-4 hours later. I'd

suggest you check your bs during your bike rides and if it is getting lower,

have a snack, if not just have water to stay hydrated. Eventually, you'll

get a sense of how far you can ride before you need a snack and then won't

need to test quite as often.

When ds was diagnosed, the nutritionist suggested he have a snickers bar

before the soccer games...so we did that. Then his coach wouldn't play him

much and he'd be over 300 at the end of the game! So I'd make him run for

awhile!

Barbie

_____

From: diabetes [mailto:diabetes ] On Behalf

Of compugrl02

Sent: Wednesday, July 05, 2006 7:06 PM

To: diabetes

Subject: Re: diabetic athletes

I did a 38 mile bike ride for my birthday this past Friday. I stopped

every 10 miles and had a 'snack', usually half a Clif bar, or half a

banana and some watered down Gatorade.

I've found that whenever I go for longer rides my blodd sugar actually

increases. Does this happen to you too? I think I understand

physiologically why this happens (liver releasing glycogen, etc) but

what have you found to combat it, if anything?

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I'm type 2 (diagnosed last Nov) and am interested in this topic.

I'm training for a 1/2 marathon. I noticed that my BG was much

higher than my starting BG after more strenuous exercise. With less

strenuous exercise (like walking) my BG was much lower afterward.

So now I make sure I eat something a hour before the strenuous

exercise to get my BG up to 135 –140. If I do this, my BG after is

lower when I'm done exercising than if I started with a lower BG. I

guess the liver decides it doesn't need to help. I'm fine-tuning

the magic starting BG number. Boy, the human body is a complicated

and amazing thing!

Anyway, I'm curious what will happen as I run longer and longer

distances. I plan to keep testing and adjusting. The marathon is in

October so I have a few months to figure this out.

Congratulations on your 38 mile ride and keep cycling!!

-

>

> I did a 38 mile bike ride for my birthday this past Friday.

> I stopped every 10 miles and had a 'snack', usually half a Clif

> bar, or half a banana and some watered down Gatorade.

> I've found that whenever I go for longer rides my blodd sugar

> actually increases. Does this happen to you too? I think I

> understand physiologically why this happens (liver releasing

> glycogen, etc) but what have you found to combat it, if anything?

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That's a good idea! I always eat before I start riding but maybe I

need to eat more. I'll play around with that and see what happens. My

goal is to do a metric century next year and a full century the year

after so I have lots of time to figure it out. Thanks for the tip (and

the congrats :-)).

>

> So now I make sure I eat something a hour before the strenuous

> exercise to get my BG up to 135 –140. If I do this, my BG after is

> lower when I'm done exercising than if I started with a lower BG. I

> guess the liver decides it doesn't need to help.

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I'm a swimmer. The longest I've ever swam is a 1k for part of a triathlon. When

I was training for a swim meet a couple months ago I tested before and after my

swim and I was higher than when I started. I had eaten a snack before swimming

but I still went up. Anyway, I'm on a bit of a swim break so when I start again

I will have to try some things to see what happens. I've been biking lately but

not strenuous and only for about 30mins. My goal is to someday complete a FULL

triathlon but we will see....my biking skills aren't very good at this point. :)

~Marisa

---------------------------------

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