New Member

[Guest guest]

I was diagnosed about 3 mos ago as Type 2 and am trying to control

with diet. I do 4 tests a day and am trying to find just what affects

my BS. I am usually in the 100-160 readings which seems to be a yo-yo

type. I don't use the exchange method that the ADA recommends, just

smaller portions and eleminate the heavy sweets, breads and potatoes.

I should exercise more, but that's not one of my strong points. I am

71 and just one year ago had a hip replacement. I appreciate this

group and have learned a lot from you all. I'd like to keep from

having to take meds if at all possible, but my self control wears thin

at times and I eat more than I should or else things I shouldn't.

Thanks for your help and suggestions.

Regards,

lie

[Guest guest]

We've all been there lie but you're going about it the right way by

testing frequently and getting to know what affect different foods have on

your control. It's a steep learning curve to begin with but with patience

and perseverance it'll get better. And I'm gratified to see that you're

doing what I always advocate, " Eat less and less often "

Take care. Barry UK

New Member

> I was diagnosed about 3 mos ago as Type 2 and am trying to control

> with diet. I do 4 tests a day and am trying to find just what affects

> my BS.

[Guest guest]

> I have made radical changes

> to my diet and am finding that I am now experiencing low blood

> pressure. Has anyone else had this experience?

,

I have had that happen but it was related to low blood sugar. The other

thing is if you have been doing very well on diet/exercise, it could be

that you also improved blood pressure. If you are taking BP meds it

could be you need an adjustment. Check with your dr and let him know the

BP numbers you are having. Radical changes can mean improved oxygen in

the system and that alone helps lower BP.