Guest guest Posted May 12, 2004 Report Share Posted May 12, 2004 Hi , I joined a Sports Club in our area that has what they call an " Aqua Fitness " class. It originally started for people with MS but is now open to anyone. It is an hour and they do easy movements. Of course, you do what you can and if you fall so what - its only water. I have found that it has helped with my energy level (although I am exhausted right after the class). I also go into the hot tub after the class and that is wonderful! I also hope that it will keep my muscles as strong as possible for as long as possible. Susieq > Hi, I think that I know how to get my messages out to all of you. > > Is anybody taking folic acid, Vitamin B1 and B6. > > I take bacfolen 10 mg. before bed. I also take 5mg of folic acid, and > Vitamin B1 (thiamin) prescribed by my neuro. The B6, I take on my own. > > Since I have been on all of this I am not as spastic and I don't trip and > fall as much, I also walk much better. > > Are any of you that are able in an exercise program. Please let me know > Am interested if within the first years of having PLS, if the vitamins and > exercise slow this thing down. > > In Ottawa Quote Link to comment Share on other sites More sharing options...
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