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Hi, I think that I know how to get my messages out to all of you.

Is anybody taking folic acid, Vitamin B1 and B6.

I take bacfolen 10 mg. before bed. I also take 5mg of folic acid, and

Vitamin B1 (thiamin) prescribed by my neuro. The B6, I take on my own.

Since I have been on all of this I am not as spastic and I don't trip and

fall as much, I also walk much better.

Are any of you that are able in an exercise program. Please let me know

Am interested if within the first years of having PLS, if the vitamins and

exercise slow this thing down.

In Ottawa

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