Weigh In/Measurements/Menu

[Guest guest]

Hey everyone! Happy Friday!

Well, last week I weighed in on Sat., but I weighed today this week (and from

now on). Last week's weight: 207, this week: 205. Loss of 2 pounds!

Cheer me!! I also measured today for the first time and will be tracking that

from now on too.

Chest: 49 " Waist: 39 " Hips: 49 "

I hope to get down to a 30-32 " waist and 40 " hips and the chest... Well, I

hope I don't lose too much there !! ;-) I hope to keep it in proportion, I

guess. I currently wear I size 20 and would like to get down to a 10 or so... I

would be happy with a 12, but a 10 sounds so good!

Menu for yesterday:

1 C Total Raisin Bran w/1/2 C 2% milk

12 oz. ice water

2 Crunchy granola bars (1 serv.)

12oz ice water

7 triscuits, 2 Tbsp Cheddar Cheese, and 2 slices (1 serv.) of TVP Bacon (all

stacked and melted in microwave)

1/2 C low-fat cottage cheese

12oz ice water

1 container (single serv.) Yoplait Whips! Key Lime Pie low fat yogurt

12oz ice water

(I had a cheat meal for dinner!) :-0

2 C sweet and sour chicken (take-out) with 1 C white rice and 1 C

breaded/fried diced chicken and 1/4 C sauce.

4 pieces crab gangoon (deep-fried wantons filled with crab/cream

cheese/onion)

1 20oz coke

1/2 C Healthy Choice Peanut Butter Cup low fat ice cream

My grand total for the day: Calories: 2226 Fat: 62 Carb: 333

Protein: 90 (all are a little approximated due to fit-day not having crab

gangoon

available in their lists!!)

So far my worst day. I have been keeping it about half that... Oh well, I

guess everyone has to cheat now and again! :-) Helps to maintain my sanity!

Besides, I still lost 2 pounds!

Take care all,

(Balto., MD)

220/205/140

Today, well lived, makes every yesterday a memory of happiness

and every tomorrow a vision of hope.

Look well, therefore, to this day.

(ancient Sanskrit proverb)