Re: vitamins list fro thyroid and adrenals

[Guest guest]

Hi I've resent the info for teh vitamins my private doc put me on for my

adrenals and thyroid hope it helps

> This is the vitamin list I've been put on by Dr Downing

> I have included those I was on before and the increase if any he has made

>

>

> Selenium 200mg we are going to hold at that for a while as I've only just

> increased from 100mg myself

>

> Vit C 1000mg I was only taking as part of a multi previously so dosage

> increased on top of that

>

> Evening Primrose Oil 1000mg up to 2000mg

> Fish oil 1000mg up to 3000mg

> High dose multi B (I had stopped taking because of the multi vits but he

> felt I needed higher dose so taking alongside

> Also B5 as straight pantothenic acid for better assimilation x1 not sure

of

> dose as out of stock

> Mega Vitamin E they have there own brand which contains 5 different

vitamin

> E's x2 a day www.mrm.usa.com for this the msm and pantothene

> MSM 2x 500mg up to 4x 750mg

> Calcium/magnesium/zinc x 2 a day

>

> Also taking a multi product called 76 vital greens www.vitalgreens.com

> which he said to continue and oxygen elements plus + threelac for my

candida

> and wormwood/tansy and quassia just in case there are parasites

>

> hope that helps

> Dawn rattling away here

>

[Guest guest]

This is an excellent regimin. I would also add Chromium - 200 to 400

mcg a day. Chromium is essential for thyroid hormone production and

for blood sugar control and studies done with chromium and obese

patients found that they lost weight with 400 mcg a day about 1/2 a

pound a week. It is really important for proper metabolic function.

Chromium also allowed diabetes patients to drop their insulin

requirements.

The B vitamins and C are essential for the adrenals. The adrenals

need huge amounts of vitamin C.

_____________________

> > This is the vitamin list I've been put on by Dr Downing

> > I have included those I was on before and the increase if any he

has made

> >

> >

> > Selenium 200mg we are going to hold at that for a while as I've

only just

> > increased from 100mg myself

> >

> > Vit C 1000mg I was only taking as part of a multi previously so

dosage

> > increased on top of that

> >

> > Evening Primrose Oil 1000mg up to 2000mg

> > Fish oil 1000mg up to 3000mg

> > High dose multi B (I had stopped taking because of the multi

vits but he

> > felt I needed higher dose so taking alongside

> > Also B5 as straight pantothenic acid for better assimilation x1

not sure

> of

> > dose as out of stock

> > Mega Vitamin E they have there own brand which contains 5

different

> vitamin

> > E's x2 a day www.mrm.usa.com for this the msm and pantothene

> > MSM 2x 500mg up to 4x 750mg

> > Calcium/magnesium/zinc x 2 a day

> >

> > Also taking a multi product called 76 vital greens

www.vitalgreens.com

> > which he said to continue and oxygen elements plus + threelac

for my

> candida

> > and wormwood/tansy and quassia just in case there are parasites

> >

> > hope that helps

> > Dawn rattling away here

> >

[Guest guest]

This is an excellent regimin. I would also add Chromium - 200 to 400

mcg a day. Chromium is essential for thyroid hormone production and

for blood sugar control and studies done with chromium and obese

patients found that they lost weight with 400 mcg a day about 1/2 a

pound a week. It is really important for proper metabolic function.

Chromium also allowed diabetes patients to drop their insulin

requirements.

The B vitamins and C are essential for the adrenals. The adrenals

need huge amounts of vitamin C.

_____________________

> > This is the vitamin list I've been put on by Dr Downing

> > I have included those I was on before and the increase if any he

has made

> >

> >

> > Selenium 200mg we are going to hold at that for a while as I've

only just

> > increased from 100mg myself

> >

> > Vit C 1000mg I was only taking as part of a multi previously so

dosage

> > increased on top of that

> >

> > Evening Primrose Oil 1000mg up to 2000mg

> > Fish oil 1000mg up to 3000mg

> > High dose multi B (I had stopped taking because of the multi

vits but he

> > felt I needed higher dose so taking alongside

> > Also B5 as straight pantothenic acid for better assimilation x1

not sure

> of

> > dose as out of stock

> > Mega Vitamin E they have there own brand which contains 5

different

> vitamin

> > E's x2 a day www.mrm.usa.com for this the msm and pantothene

> > MSM 2x 500mg up to 4x 750mg

> > Calcium/magnesium/zinc x 2 a day

> >

> > Also taking a multi product called 76 vital greens

www.vitalgreens.com

> > which he said to continue and oxygen elements plus + threelac

for my

> candida

> > and wormwood/tansy and quassia just in case there are parasites

> >

> > hope that helps

> > Dawn rattling away here

> >

[Guest guest]

Don't mean to be picky, but shouldn't that be 200 " mcg " of selenium,

rather than " mg " ?

in Va.

Hi I've resent the info for teh vitamins my private doc put me on for my

adrenals and thyroid hope it helps

> This is the vitamin list I've been put on by Dr Downing

> I have included those I was on before and the increase if any he has

made

>

>

> Selenium 200mg we are going to hold at that for a while as I've only

just

> increased from 100mg myself

>

[Guest guest]

Don't mean to be picky, but shouldn't that be 200 " mcg " of selenium,

rather than " mg " ?

in Va.

Hi I've resent the info for teh vitamins my private doc put me on for my

adrenals and thyroid hope it helps

> This is the vitamin list I've been put on by Dr Downing

> I have included those I was on before and the increase if any he has

made

>

>

> Selenium 200mg we are going to hold at that for a while as I've only

just

> increased from 100mg myself

>