Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 Thanks for the link Kallie (you are the best source for links). I'm not training for an ironman, but a lot of the guidelines here, can be modifed for a more modest training. Best, mItch Kallie wrote: >http://www.race-ncca.org/training_tips/multi_sport_training.html > >How about this one Mitch, the top one is the full url, but here is >the snipped version below in case it don't work....Kallie > >http://snipurl.com/5s8w >====================================================================== >= >In Serious-Weight-Watchers , Mitch Javeline ><mitch@p...> wrote: > > >>All, >> >> >. Yet, people obviously train for triathlons - > > >>anyone know of a good site for dual-sport training plans? >> >>Mitch >> >> >> > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 Thanks for the link Kallie (you are the best source for links). I'm not training for an ironman, but a lot of the guidelines here, can be modifed for a more modest training. Best, mItch Kallie wrote: >http://www.race-ncca.org/training_tips/multi_sport_training.html > >How about this one Mitch, the top one is the full url, but here is >the snipped version below in case it don't work....Kallie > >http://snipurl.com/5s8w >====================================================================== >= >In Serious-Weight-Watchers , Mitch Javeline ><mitch@p...> wrote: > > >>All, >> >> >. Yet, people obviously train for triathlons - > > >>anyone know of a good site for dual-sport training plans? >> >>Mitch >> >> >> > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 Thanks for the link Kallie (you are the best source for links). I'm not training for an ironman, but a lot of the guidelines here, can be modifed for a more modest training. Best, mItch Kallie wrote: >http://www.race-ncca.org/training_tips/multi_sport_training.html > >How about this one Mitch, the top one is the full url, but here is >the snipped version below in case it don't work....Kallie > >http://snipurl.com/5s8w >====================================================================== >= >In Serious-Weight-Watchers , Mitch Javeline ><mitch@p...> wrote: > > >>All, >> >> >. Yet, people obviously train for triathlons - > > >>anyone know of a good site for dual-sport training plans? >> >>Mitch >> >> >> > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2004 Report Share Posted May 17, 2004 Hi Mitch, Good Morning, I can understand this whole thing you have written. It seems that when a person is not fully into it and maybe backsliding around it, for some reason it takes away from the posting, not wanting to be a hyprocrite and preach things we dont practice. I know I am like that, if I am not doing it myself, how can I say to someone else to get with it and not give up etc. Faking it only last for so long and then we are all but lost all over again. If we fake it too long and the weight starts to come back slowly, we still fake it, saying, oh tomorrow!! but we can only stretch it out so long and if we don't get back to doing it *whole- heartedly* then it is extremely hard. Because having to go back and re-lose weight that we already took off, makes it harder to get started again, at least for me it is.. It seems that no matter how much success we have at this, the old ways always want to creep back in. I guess it takes a long, long time to break old habits, especially if they are habits that let food comfort us when we are not at our best. As well as the presures that other people put on us to have this and that, and parties, celebrations, all that stuff with all the food around. Just saying no to something we dont want and not worrying about hurting someones feelings. Just having a small portion of something we would normally have an extra large one of..not easy. It is harder to do it right, and time consuming. I know lots of times I wish I could just be one of those people who can just have anything and be fine, but I am not. I want to be slim and healthy, and by not following the program I am going to be overweight, no bones about it. So I guess I will live with the knowledge that to get what I want I need to be in control ALL of the time when it comes to what I eat. I figure this is the last time I want to have to lose weight. I have done it over and over so many times, it has got to be hard on my body. Now I am down again and doing wonderful. I am finding maintenance a breeze. I love it. The pressure is gone, I feel great. but the work will never be done I know, because I have to keep doing this job.. or like every other time I will be back up there..feeling rotten.. Thanks for posting your thoughts, I knew you hadn't been posting hardly at all, and that was just not like you, even when you are really busy at work you would still find the time to post every other day or so.. Hope this finds you off to another great week....Kallie ===================================================================== In Serious-Weight-Watchers , Mitch Javeline <mitch@p...> wrote: > All > Just wanted to drop a note and give you all an update. I've been > largely disconnected from this group the last 2-3 months (although I > have been reading selected messages and dropping a post in here or > there ... but I haven't been the frequent poster I used to be.) This has > been because of the big struggle I've had during this period. When I'm > a bit stronger - I'll describe more fully - but if you look at Listmom Lyn's > recent " confession " post ... it's a similar story. Anyhow, I've been > avoiding the list for the most part because it was reminding me of my > failure and I couldn't seem to get back on the road towards success. > > So, for the longest time I was " faking it " .... hanging on, gained a > little, but said if I just keep " faking it " and don't do too much damage, I > can get back on track. At some point in the last few weeks though, I > got the " what's the use? " program playing in my head and I fell apart. > Again, > more about this later, once I feel stronger. > Mitch > > -- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2004 Report Share Posted May 18, 2004 Thanks for the understanding Kallie - all you say is true, at least for me. There's no doubt that this will be a battle, every single day of my life. I'm 150% back on track (is that possible? :-)), and it feels good to be there and to be re-engaged. I can't tell you exactly what threw me off, can't tell you exactly what got me back (although I have some ideas that I'll share at another time) - but I'm just thankful I got back before more severe damage was done. Mitch Kallie wrote: >Hi Mitch, Good Morning, >I can understand this whole thing you have written. It seems that >when a person is not fully into it and maybe backsliding around it, >for some reason it takes away from the posting, not wanting to be a >hyprocrite and preach things we dont practice. I know I am like that, >if I am not doing it myself, how can I say to someone else to get >with it and not give up etc. > >Faking it only last for so long and then we are all but lost all over >again. If we fake it too long and the weight starts to come back >slowly, we still fake it, saying, oh tomorrow!! but we can only >stretch it out so long and if we don't get back to doing it *whole- >heartedly* then it is extremely hard. Because having to go back and >re-lose weight that we already took off, makes it harder to get >started again, at least for me it is.. > >It seems that no matter how much success we have at this, the old >ways always want to creep back in. I guess it takes a long, long time >to break old habits, especially if they are habits that let food >comfort us when we are not at our best. As well as the presures that >other people put on us to have this and that, and parties, >celebrations, all that stuff with all the food around. Just saying no >to something we dont want and not worrying about hurting someones >feelings. Just having a small portion of something we would normally >have an extra large one of..not easy. > >It is harder to do it right, and time consuming. I know lots of times >I wish I could just be one of those people who can just have anything >and be fine, but I am not. I want to be slim and healthy, and by not >following the program I am going to be overweight, no bones about it. >So I guess I will live with the knowledge that to get what I want I >need to be in control ALL of the time when it comes to what I eat. I >figure this is the last time I want to have to lose weight. I have >done it over and over so many times, it has got to be hard on my >body. Now I am down again and doing wonderful. > >I am finding maintenance a breeze. I love it. The pressure is gone, I >feel great. but the work will never be done I know, because I have to >keep doing this job.. or like every other time I will be back up >there..feeling rotten.. > >Thanks for posting your thoughts, I knew you hadn't been posting >hardly at all, and that was just not like you, even when you are >really busy at work you would still find the time to post every other >day or so.. > >Hope this finds you off to another great week....Kallie > >===================================================================== > > In Serious-Weight-Watchers , Mitch Javeline ><mitch@p...> wrote: > > >>All >> Just wanted to drop a note and give you all an update. I've been >>largely disconnected from this group the last 2-3 months (although I >>have been reading selected messages and dropping a post in here or >>there ... but I haven't been the frequent poster I used to be.) >> >> >This has > > >>been because of the big struggle I've had during this period. When >> >> >I'm > > >>a bit stronger - I'll describe more fully - but if you look at >> >> >Listmom Lyn's > > >>recent " confession " post ... it's a similar story. Anyhow, I've been >>avoiding the list for the most part because it was reminding me of >> >> >my > > >>failure and I couldn't seem to get back on the road towards success. >> >> So, for the longest time I was " faking it " .... hanging on, >> >> >gained a > > >>little, but said if I just keep " faking it " and don't do too much >> >> >damage, I > > >>can get back on track. At some point in the last few weeks though, I >>got the " what's the use? " program playing in my head and I fell >> >> >apart. > > >>Again, >>more about this later, once I feel stronger. >>Mitch >> >>-- >> >> > > > > > > Quote Link to comment Share on other sites More sharing options...
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