Guest guest Posted March 27, 2004 Report Share Posted March 27, 2004 Hi, Diane: I'm sorry you didn't have a good week, but thank you for sharing all your postive thoughts. It's 6:30 in the morning here, and thank you for reminding me that every day is a new day with a chance to start fresh. That's such a great thought to start the day with. And it's good to remember that none of us are alone. Even if we don't know each other well, there are many of us facing the same challenge of taking good care of ourselves. I'm wishing everyone who reads this a good and gentle day. Today I want to get some exercise, take my vitamin, and work on my taxes. Darilyn 222.4/206.4/200 (1st 10% goal) > Oh, dear, this wasn't a good week at all. <snip> > Cheers, > Diane in Chico, CA > 212/193/155 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2004 Report Share Posted March 27, 2004 Hi, Diane: I'm sorry you didn't have a good week, but thank you for sharing all your postive thoughts. It's 6:30 in the morning here, and thank you for reminding me that every day is a new day with a chance to start fresh. That's such a great thought to start the day with. And it's good to remember that none of us are alone. Even if we don't know each other well, there are many of us facing the same challenge of taking good care of ourselves. I'm wishing everyone who reads this a good and gentle day. Today I want to get some exercise, take my vitamin, and work on my taxes. Darilyn 222.4/206.4/200 (1st 10% goal) > Oh, dear, this wasn't a good week at all. <snip> > Cheers, > Diane in Chico, CA > 212/193/155 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2004 Report Share Posted March 27, 2004 Hi, Diane: I'm sorry you didn't have a good week, but thank you for sharing all your postive thoughts. It's 6:30 in the morning here, and thank you for reminding me that every day is a new day with a chance to start fresh. That's such a great thought to start the day with. And it's good to remember that none of us are alone. Even if we don't know each other well, there are many of us facing the same challenge of taking good care of ourselves. I'm wishing everyone who reads this a good and gentle day. Today I want to get some exercise, take my vitamin, and work on my taxes. Darilyn 222.4/206.4/200 (1st 10% goal) > Oh, dear, this wasn't a good week at all. <snip> > Cheers, > Diane in Chico, CA > 212/193/155 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2004 Report Share Posted March 27, 2004 Diane, I just love your approach. That's great! Keep up the great attitude, and it will show on the scale!!! in OKC <>< 238/192.2/188 > Oh, dear, this wasn't a good week at all. I gained 2.5 lbs, and it's > no mystery why. It's simple really... the more you eat, the more you > weigh; and, conversely, the less you eat, the less you weigh. > > Most of the " bad " part of my week was connected to setting up a > network with new internet connection in my house. Whew! Now that's > done and I know more about networking hardware and configuration than > I did the week before. Who knew " MTU's " were important!?! > > So let me see if I can find a list of things to do, > Letterman/Tory K style... > > 10) The first clue I'm in trouble is when I stop keeping my food > journal. Keep a food journal every day. > > 9) I am motivated to try a new way to approach my days... try more > frequent, smaller meals that include cutup veggies. I'm lucky that I > like fresh vegetables! I remember that I really like bean soup (3 > pts/2 cups) for lunch. Defrost some for more filling, low-point > lunches. > > 8) This week I will answer the question, how important to me is a > healthy body, and what happened to all that commitment I had in > previous weeks? > > 7) Frustration mixed and a little depression need to be fixed with > something *other than food*. Find a good substitute (e.g., exercise). > > 6) Find an exercise I can do when my knee is bothering me (chronic > tendonitis). Talk to the trainer at my gym. > > 5) It's okay to ask for help. > > 4) Read more of the WW web site information. It's packed full of > motivation and information. > > 3) Nobody other than me is responsible for my actions. Do a journal > at each day's end to figure out what was right and what was wrong. > > 2) There is always a new day with a fresh start. Make a plan each > morning for how the day will go, allowing for some flexibility in all > but food points. > > 1) Don't try to solve *all* my problems in one day. Take one day at a > time and just do it. > > > Cheers, > Diane in Chico, CA > 212/193/155 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2004 Report Share Posted April 9, 2004 Diane, I know I am late in replying to this because I was on vacation and am just now getting caught up on the board. But I just wanted to say how great this message was. It is one I will print out to refer to when I am having a hard time. Thanks for the thoughts. Terri in WI > Oh, dear, this wasn't a good week at all. I gained 2.5 lbs, and it's > no mystery why. It's simple really... the more you eat, the more you > weigh; and, conversely, the less you eat, the less you weigh. > > Most of the " bad " part of my week was connected to setting up a > network with new internet connection in my house. Whew! Now that's > done and I know more about networking hardware and configuration than > I did the week before. Who knew " MTU's " were important!?! > > So let me see if I can find a list of things to do, > Letterman/Tory K style... > > 10) The first clue I'm in trouble is when I stop keeping my food > journal. Keep a food journal every day. > > 9) I am motivated to try a new way to approach my days... try more > frequent, smaller meals that include cutup veggies. I'm lucky that I > like fresh vegetables! I remember that I really like bean soup (3 > pts/2 cups) for lunch. Defrost some for more filling, low-point > lunches. > > 8) This week I will answer the question, how important to me is a > healthy body, and what happened to all that commitment I had in > previous weeks? > > 7) Frustration mixed and a little depression need to be fixed with > something *other than food*. Find a good substitute (e.g., exercise). > > 6) Find an exercise I can do when my knee is bothering me (chronic > tendonitis). Talk to the trainer at my gym. > > 5) It's okay to ask for help. > > 4) Read more of the WW web site information. It's packed full of > motivation and information. > > 3) Nobody other than me is responsible for my actions. Do a journal > at each day's end to figure out what was right and what was wrong. > > 2) There is always a new day with a fresh start. Make a plan each > morning for how the day will go, allowing for some flexibility in all > but food points. > > 1) Don't try to solve *all* my problems in one day. Take one day at a > time and just do it. > > > Cheers, > Diane in Chico, CA > 212/193/155 Quote Link to comment Share on other sites More sharing options...
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