Guest guest Posted July 13, 2004 Report Share Posted July 13, 2004 Gemello.... There's no doubt in my mind that you will be successful because no matter what happens.....you already are. Thanks for sharing. Gordy > Hello everyone: > > I've lost 138 lbs and currently weigh 177 lbs. My long-term goal has > been to lose 150 lbs to arrive at the weight of 165 lbs which will > put me into the " normal " weight category. I'm no longer " obese " or > even " morbidly obese, " but I'm still " overweight. " I'm really close, > but as expected, the weight loss has slowed to a crawl. > > I've decided to take action to lose those last 12 lbs once and for > all. I've begun a program to double my exercise (two exercise > sessions per day) and tighten up my eating (smaller portions). I'm > making sure that I get adequate protein and that I continue with my > water, supplements and vitamins. > > This is a big deal for me. I have to believe that I can do this. I > have really worked on believing in myself to get this far. I just > have to rev up my efforts to reach this last golden ring. > > Normally I wouldn't share this info with most people, especially at > work. But this group is different. You all understand how difficult > this is even with our WONDERFUL tool. You also know that this is > totally doable, totally attainable. > > I'll keep you all updated as I progress toward this goal. > > Gemello > open rny 06/03/03 > reconstruction 05/25/04 > -138 lbs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2004 Report Share Posted July 13, 2004 Thanks Gordy. It's great to have your support. Our group is the best! Gemello P.S. Thanks again Shell for creating this forum!!! > > Hello everyone: > > > > I've lost 138 lbs and currently weigh 177 lbs. My long-term goal > has > > been to lose 150 lbs to arrive at the weight of 165 lbs which will > > put me into the " normal " weight category. I'm no longer " obese " or > > even " morbidly obese, " but I'm still " overweight. " I'm really > close, > > but as expected, the weight loss has slowed to a crawl. > > > > I've decided to take action to lose those last 12 lbs once and for > > all. I've begun a program to double my exercise (two exercise > > sessions per day) and tighten up my eating (smaller portions). I'm > > making sure that I get adequate protein and that I continue with my > > water, supplements and vitamins. > > > > This is a big deal for me. I have to believe that I can do this. > I > > have really worked on believing in myself to get this far. I just > > have to rev up my efforts to reach this last golden ring. > > > > Normally I wouldn't share this info with most people, especially at > > work. But this group is different. You all understand how > difficult > > this is even with our WONDERFUL tool. You also know that this is > > totally doable, totally attainable. > > > > I'll keep you all updated as I progress toward this goal. > > > > Gemello > > open rny 06/03/03 > > reconstruction 05/25/04 > > -138 lbs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2004 Report Share Posted July 13, 2004 Coleen: Thanks for your kind words, full of wisdom! Gemello Hello everyone: > > I've lost 138 lbs and currently weigh 177 lbs. My long-term goal has > been to lose 150 lbs to arrive at the weight of 165 lbs which will > put me into the " normal " weight category. I'm no longer " obese " or > even " morbidly obese, " but I'm still " overweight. " I'm really close, > but as expected, the weight loss has slowed to a crawl. > > I've decided to take action to lose those last 12 lbs once and for > all. I've begun a program to double my exercise (two exercise > sessions per day) and tighten up my eating (smaller portions). I'm > making sure that I get adequate protein and that I continue with my > water, supplements and vitamins. > > This is a big deal for me. I have to believe that I can do this. I > have really worked on believing in myself to get this far. I just > have to rev up my efforts to reach this last golden ring. > > Normally I wouldn't share this info with most people, especially at > work. But this group is different. You all understand how difficult > this is even with our WONDERFUL tool. You also know that this is > totally doable, totally attainable. > > I'll keep you all updated as I progress toward this goal. > > Gemello > open rny 06/03/03 > reconstruction 05/25/04 > -138 lbs > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2004 Report Share Posted July 13, 2004 Your very welcome! > > > Hello everyone: > > > > > > I've lost 138 lbs and currently weigh 177 lbs. My long-term goal > > has > > > been to lose 150 lbs to arrive at the weight of 165 lbs which > will > > > put me into the " normal " weight category. I'm no longer " obese " > or > > > even " morbidly obese, " but I'm still " overweight. " I'm really > > close, > > > but as expected, the weight loss has slowed to a crawl. > > > > > > I've decided to take action to lose those last 12 lbs once and > for > > > all. I've begun a program to double my exercise (two exercise > > > sessions per day) and tighten up my eating (smaller portions). > I'm > > > making sure that I get adequate protein and that I continue with > my > > > water, supplements and vitamins. > > > > > > This is a big deal for me. I have to believe that I can do > this. > > I > > > have really worked on believing in myself to get this far. I > just > > > have to rev up my efforts to reach this last golden ring. > > > > > > Normally I wouldn't share this info with most people, especially > at > > > work. But this group is different. You all understand how > > difficult > > > this is even with our WONDERFUL tool. You also know that this is > > > totally doable, totally attainable. > > > > > > I'll keep you all updated as I progress toward this goal. > > > > > > Gemello > > > open rny 06/03/03 > > > reconstruction 05/25/04 > > > -138 lbs Quote Link to comment Share on other sites More sharing options...
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