Weekly Weigh In, USDA, bone density

[Guest guest]

People have been asking how much fat they should eat each day. The

USDA has published a booklet that you can download ...

http://www.usda.gov/cnpp/DietGd.pdf

I searched on fat and it is mentioned many times. Maybe you can find

some answers here. The USDA.GOV web site also has nutritional info

for most common foods.

My WW weigh in is Saturday morning. I was down 4.5 lbs this week! I

suspect next week will be a plateau, but you never know. I'll just

keep on keepin' on.

Any other swimmers out there? Did you know you get 5-6 APs for 45

minutes' easy swim in the pool? I saw information recently which says

swimming isn't good for maintaining bone density in men and women. It

said I should also do weight lifting to keep my bone density up... and

I should have been doing it early in life! Fortunately I was a tennis

player when young, and I didn't take up swimming until later in life,

so my bones are fine (according to the doc). I'm not a big weight

lifter, so I've been putting off making an appointment to learn how to

use those weight things in the gym.

Cheers,

Diane F. in Chico, CA (212/192/155)

Dost thou love life? Then do not squander time, for that’s the stuff

life is made of.

-- lin

[Guest guest]

Nice site Diane.. thanks for passing it along... also nice going on

your WI, thats a biggie!!! Kallie

.....................................................................

In Serious-Weight-Watchers , " DFNoJunk "

<dfnojunk@s...> wrote:

> People have been asking how much fat they should eat each day. The

> USDA has published a booklet that you can download ...

>

> http://www.usda.gov/cnpp/DietGd.pdf

>

> I searched on fat and it is mentioned many times. Maybe you can

find

> some answers here. The USDA.GOV web site also has nutritional info

> for most common foods.

>

> My WW weigh in is Saturday morning. I was down 4.5 lbs this week!

I

> suspect next week will be a plateau, but you never know. I'll just

> keep on keepin' on.

> Cheers,

> Diane F.

[Guest guest]

Nice site Diane.. thanks for passing it along... also nice going on

your WI, thats a biggie!!! Kallie

.....................................................................

In Serious-Weight-Watchers , " DFNoJunk "

<dfnojunk@s...> wrote:

> People have been asking how much fat they should eat each day. The

> USDA has published a booklet that you can download ...

>

> http://www.usda.gov/cnpp/DietGd.pdf

>

> I searched on fat and it is mentioned many times. Maybe you can

find

> some answers here. The USDA.GOV web site also has nutritional info

> for most common foods.

>

> My WW weigh in is Saturday morning. I was down 4.5 lbs this week!

I

> suspect next week will be a plateau, but you never know. I'll just

> keep on keepin' on.

> Cheers,

> Diane F.

[Guest guest]

Nice site Diane.. thanks for passing it along... also nice going on

your WI, thats a biggie!!! Kallie

.....................................................................

In Serious-Weight-Watchers , " DFNoJunk "

<dfnojunk@s...> wrote:

> People have been asking how much fat they should eat each day. The

> USDA has published a booklet that you can download ...

>

> http://www.usda.gov/cnpp/DietGd.pdf

>

> I searched on fat and it is mentioned many times. Maybe you can

find

> some answers here. The USDA.GOV web site also has nutritional info

> for most common foods.

>

> My WW weigh in is Saturday morning. I was down 4.5 lbs this week!

I

> suspect next week will be a plateau, but you never know. I'll just

> keep on keepin' on.

> Cheers,

> Diane F.