Guest guest Posted February 4, 2004 Report Share Posted February 4, 2004 Maybe try to eat more of your AP's. I know that helped my weight loss along. Just a thought! in OKC <>< 238/206.8/under 200 > I've been trying to figure this out for awhile now. > > I weighed in tonight at 232.2 pounds; about twelve pounds less than when > I started WW back in April, but I'd still like to see a weight loss > better than an average of 1.2 pounds per month or so. And this is the > third weigh-in in a row where I've been at that weight. > > I feel like I've hit some sort of brick wall here. My mom lost a lot of > weight on WW, averaging five to six pounds per month, as did both of my > sisters (my dad did as well, but he's my stepfather and thus I share no > genes with him), so I know it's possible within my own family. > > So I'm trying to figure out what's missing. I'm journaling. I'm > drinking water. I'm exercising, but I'm being sparing on using my AP's, > and I don't dip too deeply into my Flex Points. > > What else could I be looking for? > > -- > Slainte, > S. Crawford > AIM: Buffalo2K / Y!: rscrawford / ICQ: 11640404 > Dean for America: http://www.deanforamerica.com > http://www.mossroot.com http://www.stonegoose.com > " It is only with our heart that we can see clearly. What is essential > is invisible to the eye. " --Antoine de Saint Exupery Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2004 Report Share Posted February 4, 2004 Have you tried eating more? I know many folks find they lose best when they eat. Some folks have to eat every last point available to them, some have to eat either all their flex points or their APs. While others have to eat all of one and some of the other. I can get away with eating every last point available and still lose. You might have to start giving your body more to eat in order for it to lose better. Gymmie in Cali The difference between fit and fat is " I " What you eat between Thanksgiving and Christmas isn't as important as what you eat between Christmas and Thanksgiving God loves us in good times and in bad times. But He is even more real in our lives when we are having tough times. Coach Joe Gibbs -- The Brick Wall So I'm trying to figure out what's missing. I'm journaling. I'm drinking water. I'm exercising, but I'm being sparing on using my AP's, and I don't dip too deeply into my Flex Points. What else could I be looking for? -- Slainte, S. Crawford Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2004 Report Share Posted February 5, 2004 - you should be looking for FOOD! If you are exercising a lot and not eating APs or Flex points that could be your problem - you could be plummeting your metabolism. That happened to me - I was stuck for 3 weeks. I was one cranky and HUNGRY chubby princess. When I do not eat my APs I end up not losing a thing. Give it a try. Jenn The Brick Wall I've been trying to figure this out for awhile now. I weighed in tonight at 232.2 pounds; about twelve pounds less than when I started WW back in April, but I'd still like to see a weight loss better than an average of 1.2 pounds per month or so. And this is the third weigh-in in a row where I've been at that weight. I feel like I've hit some sort of brick wall here. My mom lost a lot of weight on WW, averaging five to six pounds per month, as did both of my sisters (my dad did as well, but he's my stepfather and thus I share no genes with him), so I know it's possible within my own family. So I'm trying to figure out what's missing. I'm journaling. I'm drinking water. I'm exercising, but I'm being sparing on using my AP's, and I don't dip too deeply into my Flex Points. What else could I be looking for? -- Slainte, S. Crawford AIM: Buffalo2K / Y!: rscrawford / ICQ: 11640404 Dean for America: http://www.deanforamerica.com http://www.mossroot.com http://www.stonegoose.com " It is only with our heart that we can see clearly. What is essential is invisible to the eye. " --Antoine de Saint Exupery Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2004 Report Share Posted February 5, 2004 Hi , I agree with the other advice you got, you may not be getting enough calories in. I don't remember what your exercise routine is but why not start by using all your AP's and see what happens. You can still use some of your flex points as well. Try it for a couple of wks and see what happens. And let us know if you shook things up any....Kallie ....................................................................... In Serious-Weight-Watchers , " S. Crawford " <rscrawford@m...> wrote: > I've been trying to figure this out for awhile now. > I feel like I've hit some sort of brick wall here. > > So I'm trying to figure out what's missing. I'm journaling. I'm > drinking water. I'm exercising, but I'm being sparing on using my AP's, > and I don't dip too deeply into my Flex Points. > What else could I be looking for? Slainte, S. Crawford Quote Link to comment Share on other sites More sharing options...
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