Re: progesterone and yeast/link to coconut oil forum

[Guest guest]

This is a great group to belong to – we talk about a lot of healthy

living/food/supplements on this board, lots of great info.

Here’s the link: coconut_oil_open_forum

I looked at the type of blood diets some years ago – too many of the things

I like and crave were on there for me…lol

It’s funny I have always craved fresh coconut meat all my life, so I love

the oil and since I live in Florida these days I have two beautiful coconut

palms which are keeping me supplied with all the fresh coconut I want!!

The very important point with coconut is: it MUST be UN-refined oil – the

refined oil is NOT good for us, the process the oil is expressed with is

also a bit important – A No Heat extraction method is the best for us – made

only with fresh coconut meat – NO copra, and using no heat above 104

degrees.

I have replaced coconut oil for all butters and other oils, use it to cook

with and melt dark chocolate with an equal of oil for a fantastic chocolate

candy. I bake with it, sauté , use on veggie’s and spread on my slice of

toast in the morning, and make my own nut butter using the oil.

SeaLady

[Guest guest]

Sealady,

Thanks for the info. I will for be checking it out !

Peace and Healing,

a