zephyrs journal 5/28 XO apple = yes

[Guest guest]

yeah another apple earned drank well over 130 oz today and got those fruits in yeah

Zephyr

journal entries Tuesday, May 28for michelle

Morning

1 lite & fit yogurt

2

1 womens oatmeal

3

Subtotal

5

Midday

1 cup caramel apple salad

2

1 1/2 cups garlic green beans

0

1 serving creative grains garlic fl

3

spinich chicken bake

6

Subtotal

11

Evening

1 serving sweet 7 spicy shrimp

3.5

1 twice baked potato

3

1 1/21 cup zuchini & onion steamed

0

1 teice baked garlic potatoe

3

Subtotal

9.5

Snacks

1 starbucks pop

2

2 no pudge

4

Subtotal

6

Total Food POINTS used

31.5

Total Food POINTS left for today

2.5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

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