zephyrs journal 5/25 XO apple = yes!!!

[Guest guest]

Another great day Yeah!!! Zephyr

journal entries Saturday, May 25for michelle

Morning

2 slcies tj french toast

4

1 lite & fit yogurt

2

Subtotal

6

Midday

1 lean cuisine

5

Subtotal

5

Evening

1 cup(s) cooked couscous

3

3 oz cooked orange roughy

2

1 tbsp permesan

1

1 tbsp olive tapenade

1

Subtotal

7

Snacks

2 tbsp ff cool whip

1

2 pumpkin spice muffins

5

1 slice angelfood/cherry cake

4

soy crisps- 2 servings

4

Subtotal

14

Total Food POINTS used

32

Total Food POINTS left for today

2

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

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