Zephyrs journal 5/21 apple =yes XO

[Guest guest]

Had another good day today met the apple challenge and my motivation is good again thatnk you god!!!!! Glad you guys are here and thanks for all the encouragement after my fall into the garden of eden.

journal entries Tuesday, May 21for michelle

Morning

1 light & fit yoogurt

2

1 oatmeal for women

3

Subtotal

5

Midday

1 1/2 cups vegie soup

0

2 chcicken meatloaf muffins

6

Subtotal

6

Evening

1 cup marinated onions and peppers

1

1/4 serving sweet & sour chicken ho

8

Subtotal

9

Snacks

1 starbucks java bar

2

1 angelfood cherry cake

4

1 cup strwberries

1

1 alba shake

1

1 pumpkin spice muffin

2.5

Subtotal

10.5

Total Food POINTS used

30.5

Total Food POINTS left for today

3.5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notesactually banked points today!!! drank about 100 oz. of water and got myslef a massage for 1 1/2 hours had not had one in a few weeks.

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