zephyrs journal 5/23 XO apple=yes

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journal entries Thursday, May 23for michelle

Morning

1 serving womens oatmeal

3

1 lite & fit yogurt

2

Subtotal

5

Midday

1/9 rice & asparagus

4.5

1 tuna cake

3

11/2 cups green beans

0

Subtotal

7.5

Evening

1 patty cooked lean ground turkey

4

1/2 bag trader joes curry rice

4.5

2 tbsp pnut sauce

2

1 1/2 cup asparagus

0

Subtotal

10.5

Snacks

2 pumpkin spice muffins

5

2 servings of soy crisps

4

1 slice angelfood cherry cake

4

Subtotal

13

Total Food POINTS used

36

Total Food POINTS left for today

-2

Exercise

60 min walking, brisk

7

Total Activity POINTS earned

7

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notesI drank well over 100 oz I stopped couting at 130 oz it was hot onmy walk so we did walk for one hour today!!!! Yeah!!! worked really hard today as well. really feeling grateful that I am back on plan.

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