Guest guest Posted July 12, 2006 Report Posted July 12, 2006 Hi Everyone, I really need some support today. I am feeling like a compulsive eater today. I am a little depressed today over a situation going on in my life and I feel like eating every cookie in the cupboard. I have eaten two and it has made me ill, but that doesn't seem to want to stop me today. My emotional eating is kicking in today and I don't know how to stop it. It is times like this I want to learn other behaviors. Eating those cookies made me feel worse, dumping and then emotionally beating myself up over it. It's raining out today, so that makes things worse haha. I mean I can't go out walking or anything. I just feel blah today. What do you guys do during times like these?? Thanks for your help!! Shauna 343/89/254 __________________________________________________ Quote
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