zephyrs journal 5-24 XO apple=yes

[Guest guest]

journal entries Friday, May 24for michelle

Morning

1 lite & fit yogurt

2

1 womens oatmeal

3

Subtotal

5

Midday

1 chicken muffin

3

1 serving asparagus rice

4.5

1 1/2 cups asparagus roasted

0

Subtotal

7.5

Evening

1 cup(s) cooked white rice

4

2 tsp sesame ginger salad dressing

1

2 cup(s) mixed greens

0

6 piece(s) california roll sushi

4

1 cup(s) stir-fry shrimp with garlic sauce or black bean sauce

7

Subtotal

16

Snacks

angelfood cake w/ cherries

4

Subtotal

4

Total Food POINTS used

32.5

Total Food POINTS left for today

1.5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.