zephyrs journal 5/1 XO apple challenge

[Guest guest]

made all my requirements for the apple challenge today yeah!!!!!!

Ma

journal entries Wednesday, May 1for michelle

Morning

1 cup strawberries

1

1 alba shake

1

1 womens oatmeal

3

Subtotal

5

Midday

1 tbsp parmesan

1

lean cuisine

5

roasted green beans & brocoli

0

Subtotal

6

Evening

1 vegie eggroll

3

2 tbs oriental sauce

1

14 grilled marinated shrimp

3

1 cup fried rice

3

roasted asparagus

0

Subtotal

10

Snacks

2 pt bar

2

1 slice strawberry pie

3

1 slice strawberry pie

3

Subtotal

8

Total Food POINTS used

29

Total Food POINTS left for today

4

Exercise

40 min walking, brisk

5

Total Activity POINTS earned

5

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.