Vered's 1 week back on LC - summary :)

[Guest guest]

Congrats vered for taking that weight back off and staying away from the

treats

catherine

[Guest guest]

Well, I weighed 90 kg (198 lb) today which is good but I was hoping to

FINALLY be below 90 because yesterday after taking a nap I think I

weighed just a bit below. But 90 is good too ) So that's 1.5 kg (3.3

lbs) in one week, the week after my fruit/veggie fest. It isn't 'virgin'

weight, since I've already been at 90 on this WOE but at least it's off!

And now I'm going to work on the rest!

I've been pretty good this week and am rather proud of myself .

Haven't touched the sugar free chocolate spread I have, or the SF peanut

butter, haven't made SF jello with cream, etc etc. Let's see how long I

can keep this going. It helps that I post my menu here so I hope it

isn't too boring to everyone. It also helps that I put the info in

fitday - it's becoming less annoying (as I put in more of my custom

foods).

Vered

(220)204/198/165

7/7/01

[Guest guest]

Vered,

You're doing great! 3.3 pounds in a week is wonderful!

Terry168/158.25/156 (minigoal)/ ? (To be determined)

Visit my web page at www.dtnorth.com