Help! Breakfast ideas and Phenol Question

[Guest guest]

I need some breakfast ideas. My son wants breakfast right away every

morning, and i get so stressed out trying to fix him something while

trying to get ready and get out the door. How and what can I do to

help? Also, I am ready to try almond flour. Should i use the no-

fenol or just see how it goes without. What if I see more sneezing

etc.? Should I stop it if I don't see a behavioral change, only

sinus change? Same with honey. These phenols are driving me

insane.

Also, what about raisins? Are the Sunmaid raisins okay, or are they

coated with wheat or something? If so, what brand is legal?

Thanks!

[Guest guest]

Tina,

If you are ready to introduce nuts and phenols are a problem, I

woudl not start with almonds. Try pecans, walnuts,

macadamias, etc. Almonds are the highest in phenols.

You can make muffins and freeze them. Then you just have to

defrost them for breakfast. Pancakes freeze well. Quiche can be

made the night before and warmed up in the morning. Boiled

eggs, boiled and peeled the night before. If he's willing, he could

just eat dinner's left-overs for breakfast.

If you see typical allergy symptoms with any new foods, I would

discontinue the item(s). Giving foods that cause allergy

reactions only aggravates their immune systems.

Jody

mom to -5 and -7

SCD 17 months