Zephyrs journal 6/11 XO apple=yes

[Guest guest]

A great day went to a graduation with a luncheon after but decided I would rather eat my leftovers from last night at home I did have two petite fours but have plenty of points for them. Got my apple challenge requirements in today and 150 oz of water as this school had graduation outside on a code red 98 degree day in the sun hello I guess they never heard of indoors or heat stroke.

Zephyr

journal entries Tuesday, June 11for michelle

Morning

1 blueberry muffin top cookie

2

2 malba shakes

2

Subtotal

4

Midday

2 item(s) petit fours

5

curry mango & shrimp w/jasmin rice

7

zuchine onion roasted

0

Subtotal

12

Evening

roasted greeen beans

0

vegie,chicken pasta salad

7

Subtotal

7

Snacks

1/6 peach blueberry dump cake

6

1 angel food cake piece

2

Subtotal

8

Total Food POINTS used

31

Total Food POINTS left for today

2

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

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