zephyrs journal XO apple=yes!!!!

[Guest guest]

DID it all today and met the apple challenge yeah!!!!

130 oz water!!!

journal entries Tuesday, June 4for michelle

Morning

1 cup cantelope

1

1 yogurt lite & fit

2

1 blueberry bran muffin top cookie

2

Subtotal

5

Midday

1 serving shrimp and garlic creamy

3

1 cup peppers & zuchini

0

Subtotal

3

Evening

roasted aspagus

0

lf salad dressing TJs 4 tbsp

2

1 big salad

0

1 susans tofu burritos

5

Subtotal

7

Snacks

soy crisps

5

2 servings dump cake

6

1 2 pt bar

2

Subtotal

13

Total Food POINTS used

28

Total Food POINTS left for today

5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.