Guest guest Posted March 2, 2005 Report Posted March 2, 2005 I found something yummy this a.m. at WalMart Super Center...it is called CarbSense " MiniCarb " Milk Chocolate Hot Cereal...don't barf yet...listen it is fabulous!! The ingrediants are: Flaxseed, Soy Protein Concentrate, Wheat Bran, Unsweetened cocoa powder, Whey protein, Soy Lecithin, Guar gum. It has 6 g. fat, 17 carbs, 13 fiber and 2 sugars, 12 protein.... it is great tasting. You make 1/2 c. serving with (it said use heavy cream, I used skim milk) and 4 packets of Splenda (I used 2 and it was sweet enough) I zapped it in the microwave and plopped a tbsp of lite whipped cream on it!! It tastes like the moistest chocolate muffin ever made...verry yummy! in SC Quote
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