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My son rejected almond and cashew milk. I moved into coconut milk.

Although I have read (I think) every internet tip - I'm still not

having an easy time cracking them. Also, it only seems to stay

fresh a day, maybe two.

Any successful coconut milkers?

As an aside, I try to read the board each day. The wealth of

knowledge and support out there is truly amazing. Kudos to you all.

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Hi...... You don't have to buy fresh, whole coconuts and crack them open. You

can buy unsweetened, dried, shredded coconut and make your own coconut milk with

that. The recipe is on www.pecanbread.com , I think....... it's very easy. You

just pour hot water over the dried coconut, let it set for a bit and then whir

in the blender and strain. Sweeten with honey, if desired.

Patti, mom to Katera, SCD 15 months

Coconut Milk

My son rejected almond and cashew milk. I moved into coconut milk.

Although I have read (I think) every internet tip - I'm still not

having an easy time cracking them. Also, it only seems to stay

fresh a day, maybe two.

Any successful coconut milkers?

As an aside, I try to read the board each day. The wealth of

knowledge and support out there is truly amazing. Kudos to you all.

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com

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> My son rejected almond and cashew milk. I moved into coconut

milk.

> Although I have read (I think) every internet tip - I'm still not

> having an easy time cracking them. Also, it only seems to stay

> fresh a day, maybe two.

>

> Any successful coconut milkers?

>

> As an aside, I try to read the board each day. The wealth of

> knowledge and support out there is truly amazing. Kudos to you all.

This is from a natural cookbook I have, you may already know this tip

but here it is.

Coconut Milk

Preheat oven to 400F. Place whole coconut on cookie sheet. Bake 15

min. (Shell will crack). Remove from oven. Hit with a hammer

where crack appears.

A tip from personal experience; hammer into smaller pieces and cut

out coconut with a large chopping knife by cutting in then pressing

the knife side to side to loosen the meat.

Remove coconut meat from shell. Cut in chunks and chop in blender or

food processor until very fine.

To make milk, add 3 cups hot water to chopped coconut. Let stand 15-

20 min. Strain through cheese cloth. This milk can be frozen.

Another tip from personal experience is to put the water in with the

coconut before you turn on the blender. I found it was easier on the

blender.

Good Luck :)

SCD wk4, ASD 4yrs, typical 2yrs.

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