Guest guest Posted February 4, 2005 Report Share Posted February 4, 2005 >And the phase 1 foods to enjoy, you can pick and choose from these,right? Like I said, I am not a fan of some of the day by day menu items. · You can do either. Some people follow the menu plan exactly. Some people (like me) just pick and choose which is also fine (and perfectly “legal” according to the book). If there are menu items and recipes you like then use them, but feel free to incorporate what you want, as long as it fits the guidelines. And watch amounts. I doubt eating 4 pieces of turkey bacon was a huge problem, but don’t eat a package of it. A serving of nuts is fine, but not a whole jar, yk? Quote Link to comment Share on other sites More sharing options...
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