Mike T

[Guest guest]

IM HERE!!! Not doing too well, I have been very distracted this week. I am

writing out a schedule for eating and exericise for tomorrow only.. then

tomorrow night I am going to do it again for the next day... I really need a

kick in the butt!! I started to exercise last night and then stopped after the

first part... I am doing terrible, I am eating too many carbs etc.!! I am

scaring myself and i am not liking it... I need to make sure I check in with you

guys in the morning and at night, I think that will help me hold accountable. I

have just been busy the last few days, getting out of the house, BUT not

preparing myself well for it. SO! on that note, My goal is to get up at 6am and

exercise. I bought new shoes today to exercise in. I have been getting my

vitamins and protien in, running errands has caused me to fall back a bit on the

water... I mean I am getting the min in, but I like drinking twice that at

least.

YOU are doing GREAT Mike!!!! WooooHOoooo!!!!!!!!!!!! Man you are inspiring,

just reading your's and Molly's posts help me to get motivated!!! Thank you!!!!

So I still owe a whole week, I am starting first thing tomorrow morning and

going till next thurs...

Keep up the great work!

Shauna

tune1552 wrote:

WHERE IS EVERYBODY ON THE TRAIN?? SHAUNA WHERE ARE YOU??

I am on day #4 and I am doing very well....I have dropped down from

291 on Monday down to 286 this morning....I have had 99.9% protein and

lots and lots of water....I have been putting milk in my shakes (fat

free) so there are some carbs there (12) and I had a couple of Atkins

bars this week, (6g) total all week. Other than that its been all

protein...Last night I did a little stir fry with some chopped up

chicken and some scallops...just weighed out 2oz. and had that for

dinner. It was really good. If I only weigh out 2oz. each meal I

should be able to eat that all week! Its really hard to cook such

small amounts of food these days...

This is a quiet train ride, is everybody asleep? LOL.......

Mike T

401 / 286 / 200ish

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