zephyrs journal 5/30 XO apple=yes

[Guest guest]

ZEPHYR,

great Journal!!

Inge

[Guest guest]

Still have one point left in the bank.

journal entries Thursday, May 30for michelle

Morning

1 item(s) cooked flavored oatmeal

3

1 cup(s) strawberries

0.5

1 lite & fit yogurt

2

Subtotal

5.5

Midday

1 cup(s) cantaloupe

1

1 4 oz turkey burger

5

1 cup spinach & parmesan rice

5

Subtotal

11

Evening

1 1/2 cups roasted asparagus

0

1 0z sun chjips

3

2 servings cornbread

5

Taco soup

2

Subtotal

10

Snacks

2spice muffins

5

2 servings banana crumble

4.5

1 cup caramel apple salad

2

Subtotal

11.5

Total Food POINTS used

38

Total Food POINTS left for today

-4

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notesOK I am proud I ate those two spice muffins and did nto want to journal them but I did, I have the points I do not know who I thought I was hiding it from but I journaled them yeah for me!!!! Got all my vegies and fruits in and met the apple challenge again today still hoping for a perfect 7 this week. Zephyr

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.

[Guest guest]

I can't wait to try the taco soup! Maybe this weekend when it's raining! Yum!

Maggie

-----Original Message-----From: Zephyrmon Sent: Thursday, May 30, 2002 9:22 PMTo: wwliterside ; thepointers@...Subject: zephyrs journal 5/30 XO apple=yes

Still have one point left in the bank.

journal entries Thursday, May 30for michelle

Morning

1 item(s) cooked flavored oatmeal

3

1 cup(s) strawberries

0.5

1 lite & fit yogurt

2

Subtotal

5.5

Midday

1 cup(s) cantaloupe

1

1 4 oz turkey burger

5

1 cup spinach & parmesan rice

5

Subtotal

11

Evening

1 1/2 cups roasted asparagus

0

1 0z sun chjips

3

2 servings cornbread

5

Taco soup

2

Subtotal

10

Snacks

2spice muffins

5

2 servings banana crumble

4.5

1 cup caramel apple salad

2

Subtotal

11.5

Total Food POINTS used

38

Total Food POINTS left for today

-4

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notesOK I am proud I ate those two spice muffins and did nto want to journal them but I did, I have the points I do not know who I thought I was hiding it from but I journaled them yeah for me!!!! Got all my vegies and fruits in and met the apple challenge again today still hoping for a perfect 7 this week. Zephyr

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Great journaL, Zeyphr! Way to go on being honest with the muffins!

|--------+-------------------------->

| | " Zephyrmon " |

| | <zephyrmon@cable|

| | speed.com> |

| | |

| | 05/30/2002 09:22|

| | PM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside , |

| thepointers@... |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: zephyrs journal 5/30 XO |

| apple=yes |

>-----------------------------------------------------------|

Still have one point left in the bank.

journal entries Thursday, May 30

for michelle

Morning

1 item(s) cooked flavored oatmeal 3

1 cup(s) strawberries 0.5

1 lite & fit yogurt 2

Subtotal 5.5

Midday

1 cup(s) cantaloupe 1

1 4 oz turkey burger 5

1 cup spinach & parmesan rice 5

Subtotal 11

Evening

1 1/2 cups roasted asparagus 0

1 0z sun chjips 3

2 servings cornbread 5

Taco soup 2

Subtotal 10

Snacks

2spice muffins 5

2 servings banana crumble 4.5

1 cup caramel apple salad 2

Subtotal 11.5

Total Food POINTS used 38

Total Food POINTS left for today -4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

OK I am proud I ate those two spice muffins and did nto want to

journal them but I did, I have the points I do not know who I thought I was

hiding it from but I journaled them yeah for me!!!! Got all my vegies and fruits

in and met the apple challenge again today still hoping for a perfect 7 this

week. Zephyr

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

Still have one point left in the bank. journal entries Thursday, May 30for michelleMorning 1 item(s) cooked flavored oatmeal31 cup(s) strawberries0.51 lite & fit yogurt2Subtotal5.5Midday 1 cup(s) cantaloupe11 4 oz turkey burger51 cup spinach & parmesan rice5Subtotal11Evening 1 1/2 cups roasted asparagus01 0z sun chjips32 servings cornbread5Taco soup2Subtotal10 Snacks 2spice muffins52 servings banana crumble4.51 cup caramel apple salad2Subtotal11.5 Total Food POINTS used38 Total Food POINTS left for today-4 Exercise No item has been logged in your journal Total Activity POINTS earned0 Check off daily on these important items:Water Multivitamin SupplementFruits & Vegetables Milk & Milk Products notesOK I am proud I ate those two spice muffins and did nto want to journal them but I did, I have the points I do not know who I thought I was hiding it from but I journaled them yeah for me!!!! Got all my vegies and fruits in and met the apple challenge again today still hoping for a perfect 7 this week. Zephyr © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~