Yeast and Bacteria issues

[Guest guest]

I think I have some problems in my guts, possibly caused by yeast and

bacteria. I've read some info on it but seem to have a bit different

opinions on the diet. I would like to know to avoid overgrowth of

yeast and bacteria, can I eat Rice, Potatoes, Fruits, Banana,

Tomatoes, Tofu, and pork? I know I cannot eat bread again.

Thanks a lot.

[Guest guest]

> I think I have some problems in my guts, possibly caused by yeast and

> bacteria. I've read some info on it but seem to have a bit different

> opinions on the diet. I would like to know to avoid overgrowth of

> yeast and bacteria, can I eat Rice, Potatoes, Fruits, Banana,

> Tomatoes, Tofu, and pork? I know I cannot eat bread again.

Depends on how pervasive is the yeast. I have info here

http://www.danasview.net/yeast.htm

Some people can just remove sugars, others need to remove carbs and starches,

other need to remove both, at least for the

beginning.

I use GSE for my family.

Dana

[Guest guest]

Have you read up on the Specific Carbohydrate Diet (SCD)? It's designed to

speifically address gut issues. You want to starve out the bad bugs, so avoid

starches (NO rice, potatoes, grains, corns, etc.). Vegetables and meat, and some

fruits, are OK as are nuts and nut flours. You can start at

www.pecanbread.com..

>

> I think I have some problems in my guts, possibly caused by yeast and

> bacteria. I've read some info on it but seem to have a bit different

> opinions on the diet. I would like to know to avoid overgrowth of

> yeast and bacteria, can I eat Rice, Potatoes, Fruits, Banana,

> Tomatoes, Tofu, and pork? I know I cannot eat bread again.

>

> Thanks a lot.