Question About Coffee Creamers??

[Guest guest]

Hi Everyone! I have a quick question---I know we can have coffee, decaf especially, but I dont remember seeing anything about coffee creamers? Are any of them okay during Phase 1 ? Thanks!! (Im still learning all of this SBD stuff hee hee)

Thanks again!!!

)

[Guest guest]

> Hi Everyone! I have a quick question---I know we can have

> coffee, decaf especially, but I dont remember seeing anything

> about coffee creamers? Are any of them okay during Phase 1 ?

> Thanks!! (Im still learning all of this SBD stuff hee hee)

Your average coffee creamer is a non-dairy creamer and as such is not

approved on the SBD (transfats). Your best bet is a little half-and-half or

skim milk. There's a relatively lengthy post on this in the archives as

well -- just go through the group's website (link at the bottom of this

message), click on MESSAGES then do a search and you'll find it.

[Guest guest]

> Hi Everyone! I have a quick question---I know we can have

> coffee, decaf especially, but I dont remember seeing anything

> about coffee creamers? Are any of them okay during Phase 1 ?

> Thanks!! (Im still learning all of this SBD stuff hee hee)

Your average coffee creamer is a non-dairy creamer and as such is not

approved on the SBD (transfats). Your best bet is a little half-and-half or

skim milk. There's a relatively lengthy post on this in the archives as

well -- just go through the group's website (link at the bottom of this

message), click on MESSAGES then do a search and you'll find it.

[Guest guest]

Just remember there is some corn syrup in

that FF half and half….I’d rather just have skim once I read

what is that FF half and half……….Licienne

Be who you are and say what you feel

because those who mind don't matter

and those who matter don't mind.

-Dr. Seuss

From: South-Beach-Diet-Getting-It-Right

[mailto:South-Beach-Diet-Getting-It-Right ]

On Behalf Of Noctaire

Sent: Thursday, May 05, 2005 10:01

AM

To: South-Beach-Diet-Getting-It-Right

Subject: RE:

Question About Coffee Creamers??

> Hi Everyone! I have a quick question---I know we can have

> coffee, decaf especially, but I dont remember

seeing anything

> about coffee creamers? Are any of them okay

during Phase 1 ?

> Thanks!! (Im still learning all of this

SBD stuff hee hee)

Your average coffee creamer is a non-dairy creamer

and as such is not

approved on the SBD (transfats). Your best

bet is a little half-and-half or

skim milk. There's a relatively lengthy post

on this in the archives as

well -- just go through the group's website (link

at the bottom of this

message), click on MESSAGES then do a search and

you'll find it.

Reminder:

The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet

teaches you to rely on the right carbs and the right fats-the good ones - and

enables you to live quite happily without the bad carbs and bad fats.

For more on this Way Of Eating please read

" The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Thanks & Licienne! Figures there would be a long thread on the question I have, lol

...off to check it out now...thanks again!!

~~ RE: Question About Coffee Creamers??

Just remember there is some corn syrup in that FF half and half….I’d rather just have skim once I read what is that FF half and half……….Licienne

Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. -Dr. Seuss

From: South-Beach-Diet-Getting-It-Right [mailto:South-Beach-Diet-Getting-It-Right ] On Behalf Of NoctaireSent: Thursday, May 05, 2005 10:01 AMTo: South-Beach-Diet-Getting-It-Right Subject: RE: Question About Coffee Creamers??

> Hi Everyone! I have a quick question---I know we can have> coffee, decaf especially, but I dont remember seeing anything> about coffee creamers? Are any of them okay during Phase 1 ? > Thanks!! (Im still learning all of this SBD stuff hee hee) Your average coffee creamer is a non-dairy creamer and as such is notapproved on the SBD (transfats). Your best bet is a little half-and-half orskim milk. There's a relatively lengthy post on this in the archives aswell -- just go through the group's website (link at the bottom of thismessage), click on MESSAGES then do a search and you'll find it.Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8