Guest guest Posted September 10, 2005 Report Share Posted September 10, 2005 9-9 Lost 1 1/2 Lbs. 6 1/2 lbs. below goal 9 hours exercise 3 hours machines 7 miles walking Kept Food Chart My way of handling Cravings is I just don't bring home Chocolate which is my weakness. I crave chocolate. It is hard to pass it up and sometimes I will have a small peice. As I eat late meals and 2 snacks daily with one snack eaten about 9 pm. Chocolate is just about my biggest craving.I've learned to just not bring it into the house. It is hard to let stuff alone that we crave. By eating just a little bit most times we can control the cravings. Willie Quote Link to comment Share on other sites More sharing options...
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