Exercise & Water Check, 6/16/2004, 2:00 pm

[Guest guest]

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check

Wednesday June 16, 2004

2:00 pm

- 2:00 pm

This event repeats every day.

Notes:

Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

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[Guest guest]

Got all my water in. Did the treadmill for 12 minutes at 2.5 speed. Swam/walked laps in the pool for about 1 hour. Whew!

~Coco~

294.6/290/1??

10% Goal 265.1

Weight Watchers 5/27/04

[Guest guest]

Got all my water in. Did the treadmill for 12 minutes at 2.5 speed. Swam/walked laps in the pool for about 1 hour. Whew!

~Coco~

294.6/290/1??

10% Goal 265.1

Weight Watchers 5/27/04

[Guest guest]

Got all my water in. Did the treadmill for 12 minutes at 2.5 speed. Swam/walked laps in the pool for about 1 hour. Whew!

~Coco~

294.6/290/1??

10% Goal 265.1

Weight Watchers 5/27/04