Zephyr & - Re: craving for salty stuff

[Guest guest]

How right you are, !

Craving salty foods adds to the twinges and bloating... *sigh*

My strategy was to try to add herbs and spices, rather than salty foods,

during that time... For instance, I would buy unsalted pretzels, but maybe

have a low salt but highly spiced dip for it - - or mix my own mustard using

mustard power, which is ground mustard seed without salt added....

Sometimes, just substituting foods that have loads of herbs and spices but no

salt - like Mrs. Dash varieties, which I love! - well, this could do the

trick... It's worth trying not to indulge in the salty foods because it only

increases the discomfort these times...

I wonder if our taste buds are affected (scientifically) during these

times...?

Love,

Cherie

> Subject: Re: zephyrs journal 8-14 xo+

>

> Don't you just hate that! It's bad enough that you get bloated and crampy,

> but then you just want to eat all the time! Just not fair if you ask me!

> I

> of course crave salty things which only adds to the problem!

>

>

[Guest guest]

Thanks for the suggestions! I will try this next time.

-- Re: zephyrs journal 8-14 xo+

>

> Don't you just hate that! It's bad enough that you get bloated and crampy

> but then you just want to eat all the time! Just not fair if you ask me!

> I

> of course crave salty things which only adds to the problem!

>

>

[Guest guest]

Thanks for the suggestions! I will try this next time.

-- Re: zephyrs journal 8-14 xo+

>

> Don't you just hate that! It's bad enough that you get bloated and crampy

> but then you just want to eat all the time! Just not fair if you ask me!

> I

> of course crave salty things which only adds to the problem!

>

>

[Guest guest]

Thanks for the suggestions! I will try this next time.

-- Re: zephyrs journal 8-14 xo+

>

> Don't you just hate that! It's bad enough that you get bloated and crampy

> but then you just want to eat all the time! Just not fair if you ask me!

> I

> of course crave salty things which only adds to the problem!

>

>