Guest guest Posted April 25, 2006 Report Posted April 25, 2006 I have ordered some powdered herbs & empty capsules from a trusted medical herbalist to replace some of the pills/supplements I take, amongst them milk thistle, in an attempt to save money. I used to take 4 x 4500mg tablets of milk thistle (Lamberts) each providing 150mg extract silymarin, and had in recent months halved my dosage because of the cost. Does anyone know how many capsules size 0 I should take to get a reasonable/similar daily dose? I also take red clover pills (Novogen) 40mg and also intend to use the powder & put it in capsules myself. Does anyone know what quantity of capsules is similar? If anyone can suggest a reliable book (which is available in the UK) to help I would appreciate it. Val Quote
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